Miles:
411 total / 55 in 2013
Goal:

2013 - sub 21:00 5k. - sub 45:00 10k - sub 1:50 half-marathon

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  • 8 miles
  • 01:17 time
  • 1204 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Seth F.'s Photo Seth
    RUN
    good A Couple Neighborhood Loops... 3.42 mi 00:31 08:57 pace

    Nice place for a run. 1 loop atound my hood is a touch over a mile. throw in some hills (1 slow and steady and 1 steep and burning) a couple flat spots and a bottle if water in the front yard!
    Have... read more

    2 days ago via Runmeter
  2. Seth F.'s Photo Seth
    RUN
    good 96th Street Out and Back 4.97 mi 00:47 09:23 pace

    Great morning for a run! Hope everyone has a great Monday!!! http://runmeter.com/48dc1f00027169bc/Run-20130513-0958?r=d.

    5 days ago via Runmeter
    • MichaelP
      Michael
      Michael

      Nice 5, Seth! Good job getting it in before the temps warm up.

      5 days ago • Like

    • Show 3 more comments...
    • Stephen H.
      Stephen H.
      Stephen H.

      Great job on the 5 Seth! It's been pretty hot here of late too. I'm starting to love the evening runs more than ever.

      5 days ago • Like

    • Seth F.
      Seth F.
      Seth F.

      If I could get my butt out of bed I would like to do some AM runs, but the snooze bar usually wins that battle

      5 days ago • Like

  3. Seth F.'s Photo Seth
    RUN
    blah Attack of the 12 inch sub... 2.22 mi 00:22 09:54 pace

    This was supposed to be a 5 miler tonight....I'll blame the late lunch I had that was coming back to haunt me at 1 mile. oh well I'll try again tomorrow after I sleep off this sandwich.
    h... read more

    7 days ago via Runmeter
  4. Seth F.'s Photo Seth
    RUN
    good Marathon Plan - Run For Distance 3.02 mi 00:26 08:41 pace

    Not a bad night for a run. some sprinkles early in but not too bad!
    http://runmeter.com/48dc1f00027169bc/Run-20130509-2001?r=d.

    8 days ago via Runmeter
  5. Seth F.'s Photo Seth
    RUN
    great A Storms A Brewin'... 3.03 mi 00:25 08:15 pace

    Another beauty of a night for a run!! Storms coming!! http://runmeter.com/48dc1f00027169bc/Run-20130507-1804?r=d.

    11 days ago via Runmeter
  6. Seth F.'s Photo Seth
    RUN
    great Walnut Creek ... 3.2 mi 00:28 08:42 pace

    A whole tight for the 1st mile but as things loosened I felt better and better. Kick at the end felt AMAZING!!! Love that part...the end! http://runmeter.com/48dc1f00027169bc/Run-20130506-1005?r=d.

    12 days ago via Runmeter
  7. Seth F.'s Photo Seth
    RUN
    good Run 4.95 mi 00:47 09:34 pace

    OY!!! Is it hot!!! Not used to this yet. Beautiful evening none the less!!! Happy Monday Everybody !!http://runmeter.com/48dc1f00027169bc/Run-20130429-1855?r=d.

    18 days ago via Runmeter
  8. Seth F.'s Photo Seth
    RUN
    good A Little Rain Running.... 5.05 mi 00:49 09:44 pace

    I had the day off, so I couldn't pass up the chance to log some miles, regardless of the weather. As much as I don't like to usually run in this stuff.. I have to admit that it's kin... read more

    about 1 month ago via Runmeter
  9. Seth F.'s Photo Seth

    thoughts and prayers go out to all affected by the events unfolding in Boston!

    about 1 month ago via Electric Miles
  10. Seth F.'s Photo Seth
    RUN
    good 3 Turned Into 5... 5.05 mi 00:50 09:48 pace

    I was hoping for 3 today...it felt too damn good to quit so i kept going!
    http://runmeter.com/48dc1f00027169bc/Run-20130408-1832?r=d.

    about 1 month ago via Runmeter
  11. Seth F.'s Photo Seth
    RUN
    great Run/Walk/Bike Ride With The Kid 2.26 mi 00:22 09:52 pace

    My Mackenzie wanted to tag along. She mad the whole loop. I cut this short so my wife could get some miles in before it rains! Try for a couple more if the rain holds off... ... read more

    about 1 month ago via Runmeter
    • Tammie K.
      Tammie K.
      Tammie K.

      Great way to enjoy the beautiful day!

      about 1 month ago • Like

    • David G.
      David G.
      David G.

      Awe that's sweet, nice time with your daughter, Seth!

      about 1 month ago • Like

    • Keeley
      Keeley
      Keeley

      Good bonding time. You're setting such a good example for your kids. Nice, Seth! :)

      about 1 month ago • Like

    • MichaelP
      Michael
      Michael

      Nice daughter time, and well done giving your wife time to get out!

      about 1 month ago • Like

  12. Seth F.'s Photo Seth
    RUN
    good A Little Cooldown 0.47 mi 00:04:37 09:49 pace

    http://runmeter.com/48dc1f00027169bc/Run-20130404-1140?r=d.

    about 1 month ago via Runmeter
  13. Seth F.'s Photo Seth
    RUN
    good A Little Speeed Work 1.68 mi 00:13:49 08:13 pace

    http://runmeter.com/48dc1f00027169bc/Run-20130404-1126?r=d.

    about 1 month ago via Runmeter
  14. Seth F.'s Photo Seth
    RUN
    good Short Warmup 0.82 mi 00:07:31 09:10 pace

    http://runmeter.com/48dc1f00027169bc/Run-20130404-1117?r=d.

    about 1 month ago via Runmeter
  15. Seth F.'s Photo Seth
    RUN
    Go Run Plan - 2.84 mi 00:30 10:34 pace

    On Go Run Plan - at 5:28 PM, http://runmeter.com/48dc1f00027169bc/Run-20130331-1658?r=d, Runmeter will speak your comments to me.

    about 1 month ago via Runmeter
  16. Seth F.'s Photo Seth
    RUN
    good Lap Around The Block 0.97 mi 00:08:20 08:35 pace

    I was in a sales meeting all day...I didn't have much time...just needed to stretch the legs... http://runmeter.com/48dc1f00027169bc/Run-20130206-1806?r=d.

    3 months ago via Runmeter
  17. Seth F.'s Photo Seth
    RUN
    good The Mill 3 mi 00:27 09:00 pace

    first timer on the TM. Not too bad. Got my sweat on. First 2 3/4 at 9:00. Last 1/4 at 8:00. Wanted the BIG FINISH :)

    4 months ago via Electric Miles
  18. Seth F.'s Photo Seth
    RUN
    good Run Around The 'Hood 2.44 mi 00:23 09:14 pace

    Great day for a run! Kinda tired from work! But it was really hard to pass up a night like this!
    I used my new heart monitor tonight. It tells me that my max heart rate was 183 and my avg was 148.... read more

    4 months ago via Runmeter
    • Tammie K.
      Tammie K.
      Tammie K.

      Beautiful day for a run! Enjoy!

      4 months ago • Like

    • Show 2 more comments...
    • Carl J S.
      Carl J S.
      Carl J S.

      There's a whole science to HR running. Instead of going out to run a certain pace, you run to maintain a certain HR. When base building, I hear, it's a great way to build LR endurance.

      4 months ago • Like

    • MichaelP
      Michael
      Michael

      Nice run, Seth. You'll probably need to wear your HR monitor for a while to see which efforts/moods/feelings coincide with actual distance/pace. If I were to run and saw my average HR was 148, I'd conclude that it was an easy day and I didn't push myself too hard.

      4 months ago • Like

  19. Seth F.'s Photo Seth
    RUN
    good Lied Center 2 mi

    since my wife teaches in Bellevue I was able to get a membership at the districts Lied Center. They have an indoor track on a mezzanine level. The sign said 7 1/2 laps = 1 mile. I lost track, but, ... read more

    4 months ago via Electric Miles
  20. Seth F.'s Photo Seth
    RUN
    alright Run 2.18 mi 00:22 10:07 pace

    Couldn't pass up a run on an unseasonably warm day!!!
    http://runmeter.com/48dc1f00027169bc/Run-20130118-1238?r=d.

    4 months ago via Runmeter