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Satyaseshasai logged 1127 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Nandi Hills 14.5 km 01:35 10:32 pace

    With Anuj, as usual the down hill run was exhilarating after a gruelling climb, covering 7 KM in roughly half an hour downhill with Vibrams

    • Sudhir P.
      Sudhir P.

      I somehow like the uphills better than the downhills. Nice work there however

      over 5 years ago Like

  2. RUN
    great Home to Kanteerava Stadium 11 km 01:00 08:46 pace

    Fun going to Kanteerava from home.

  3. VELO
    great Home to Brigade Gateway, Ypr ... 13 km 00:45 10.8mph pace

    Though the morning was a bit hot, while coming back it had rained and enjoyed the ride back in cool weather

  4. FIT
    great Walking on Treadmill with wei... 3.5 km 00:25 11:29 pace

    Walk on treadmill at an incline

  5. RUN
    good 14 km 01:30 10:20 pace

    Started the day with light neck sprain pre-run, did not hamper run though

  6. RUN
    good Auroville Marathon 44.1 km 05:10 11:18 pace

    First one hour slow due to darkness, had to take a loo break, and then at mercy of weather god - hot and humid weather but excellent arrangements. About 2K extra due to higher margin of error due t... read more

  7. RUN
    great Chennai 5 km 00:30 09:39 pace

    Recovery Run

  8. RUN
    great Chennai 7 km 00:50 11:29 pace

    5 Kms fast run, 6 * 30 sec run up fly over (flyover opposite Jeeva Park, T Nagar)

  9. RUN
    great Chennai 6.5 km 00:40 09:54 pace

    Recovery Run at Chennai

  10. RUN
    great Treadmill 7.2 km 00:50 11:10 pace

    Interval Training warm up, 6 x 100 + 5 * 1 K @ 16 kmph + cool down (on Treadmhttp://www.dailymile.com/#ill)

  11. RUN
    great 5 km 00:30 09:39 pace

    Recovery Run

  12. RUN
    great 7 km 00:45 10:20 pace

    6 * 100M spint + 5 * 800M interval @ 16 KMPH with 90 sec jog in between

  13. RUN
    great 26.49 km 02:44 09:57 pace

    cool weather

    • Anuj J.
      Anuj J. You're an Inspiration
      You're an Inspiration:

      get run seshu

      almost 6 years ago

  14. RUN
    great UAS Campus Hebbal 11 km 01:20 11:42 pace

    warm up + 10 K run + 6 * 30 sec 14kmph @ 15 degrees incline + cool down

  15. RUN
    great 5 km 00:30 09:39 pace

    Recovery run + strengthening by squats

  16. RUN
    great 6.7 km 01:00 14:24 pace

    6 * 100 M sprints (16 Kmph on treadmill) + 1.2K * 4 avg 15Kmph repeats with 2:30 slow walking + cool down

  17. What went right at Mumbai Marathon 2012 for myself (personal best of 4h:24m:53s)

    1. Ran the Bangalore Ultra 50K on November 13, 2011 at a very slow pace of 6:30 hours

    2. After a few days recu... read more