Miles:
649 total / 13 in 2013
Goal:

run 550 mi; beat all my PR's; complete tough mudder; complete marathon 12:50 pace; decrease annual avg pace by 0:30

Chad Alford did a rowing workout: on 05/28/12

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  • 2 miles
  • 00:12 time
  • 06:50 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
great arm is feeling better 2.82 km 00:11:58 06:50 pace

12 months ago