Miles:
649 total / 13 in 2013
Goal:

run 550 mi; beat all my PR's; complete tough mudder; complete marathon 12:50 pace; decrease annual avg pace by 0:30

Chad Alford did a rowing workout: on 05/10/12

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  • 1 miles
  • 00:08 time
  • 06:40 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
great intervals 2 km 00:08:18 06:40 pace

about 1 year ago