649 total / 0 in 2019

run 550 mi; beat all my PR's; complete tough mudder; complete marathon 12:50 pace; decrease annual avg pace by 0:30

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Chad logged 649 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    blah Shamrock Half Marathon 13.1 mi 02:32 11:36 pace

    disappointing performance. good times w/ friends. shamrock puts on a good event. way too cold/windy.

  2. RUN
    good HashRun 4.91 mi 01:06 13:27 pace

    good times with the hash crew

  3. RUN
    good HashRun - Power Park 2.5 mi 00:26 10:21 pace

    little run with the group around power park.

  4. FIT
    great light rowing 3 km 00:13:13 07:05 pace

    some light rowing to test out the arm, felt fine for rowing!! :) tried some light weights last night it it didn't like that at all. bending under tension not so fun, straight arm tension is al... read more

  5. FIT
    injured paracord to the rescue 0.92 km 00:05:10 09:02 pace

    So, I had this bright idea to start taking a jui jitsu class.. had an ok time.. then ended up with a slight fracture to my right elbow. Who's bright idea was this again? oh yea.. mine :/ Weigh... read more

    • Cheryl A.
      Cheryl A.

      you did what??? a fx is serious business. you better get the docs ok for rowing. your mom is allowed to act like this.

      over 6 years ago Like