Sergio
Not too bad. Nice easy jog given all the body pain lately.
- Miles:
- 2632 total / 0 in 2012
- Goal:
Run another 5K
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Sergio logged 2632 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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VELO
alright 22.78 mi 01:23 16.5mph pace
Cold, windy and my ribs hurt! I think I broke a rib playing ball the other day!
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RUN
3.5 mi 00:36 10:20 pace
Took a few days off to rest the calf strain, but it still hurt during the run, so I tried to take it easy.
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alright 3.82 mi
very sore after flag football yesterday. gps stopped working so I'm not sure of time but it was a slow job cuz of soreness.
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blah 4 mi 00:40 09:52 pace
tired.
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Nice 4, Sergio! What hurts?
6 months ago • Like
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alright philly 3.8 mi 00:38 09:58 pace
I was in philly for a conference. I'm not sure of distance. GPS was wacky. But it was fun!
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good crane park 4.56 mi
I know I am going to pay for this one. I didn't time myself on the first loop, then timed for next two loops. 29:07 for 3.06.
The reason I am going to suffer for the next week is that this is t... read more -
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alright crane park 4.63 mi 00:45 09:39 pace
I was only suppose to run 3 miles, but I didn't stop, even though I know I should have. I'm gonna pay tomorrow!
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Nice run, Sergio! Hope you'll feel ok tomorrow!
7 months ago • Like
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good 5.2 mi 00:53 10:09 pace
A little gimpy towards the end, but overall I can't compplain.
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At least you went out and ran even with the soreness! Nice job!
6 months ago • Like