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Sergio logged 795 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good 19.31 mi 01:15 15.4mph pace

    27 years young today! Summit to sea to summit in La Costa and Aviara. Great way to finish the weekend/start the new week.

  2. VELO
    tired 16.09 mi 01:15 12.9mph pace

    First ride in over a year. Topped out at 36mph! But uphill it was more like 4...

  3. VELO
    tired 9.35 mi 00:40 14.0mph pace

    Out of shape!

  4. RUN
    tired La Costa 4.4 mi 00:45 10:13 pace

    First run in a looong time. Hurt like hell on the trail but the view was gorgeous.

  5. FIT
    good VBRG 02:00

    Lazy climbing day, first time back in over a month, didn't want to go too hard and hurt myself.

  6. Congrats to all the #shamrock finishers today in VA Beach! Wish I could have been there.

  7. RUN
    good Night Run! 2.6 mi 00:21 08:08 pace

    Pitch black with no headlamp or streetlights, a little scary but loved running under the stars! Felt better than I have in days. A short run is better than no run at all.

  8. RUN
    blah KNIP golfcourse 3.12 mi 00:26 08:16 pace

    Still hurting from yesterday, hoping the run settles me a bit. I am glad I finally had a chance to run, haven't put on my VFF Bikilas since SD.

  9. VELO
    tired Fat Frog's Chesapeake 21.04 mi 01:15 16.8mph pace

    20 knots in the face! And I haven't ridden in like 4 months. I am in PAIN.

  10. FIT
    great VBRG 03:00

    Able to try out some new routes today, with some new interesting moves. Arms definitely sore!

  11. FIT
    great VBRG 02:00

    Lazy climbing day, didn't really work too hard, even though I still managed to make it up some moderately hard problems.

  12. FIT
    great Vertical Hold San Diego 02:30

    Flopped my way up a 5.9+ very impressively, but ran out of juice before I could conquer the 5.10. At least I got to bring some of my friends.

  13. FIT
    great Three Sisters Waterfalls, San... 3.5 mi 03:00 51:25 pace

    VERY cool hike, one of the best I've done so far. Even if it wasn't that far it was very steep and a little scary at times, but the view was worth it.

  14. RUN
    good Coronado Island 7.5 mi 01:05 08:39 pace

    And to think I was running in 24 degrees last week, the sun feels nice.

  15. RUN
    great Mind over matter. 6.69 mi 00:58 08:37 pace

    New PR for coldest run. 24 degrees, RealFeel 9 with the windchill. Brrrr!

  16. FIT
    injured Back at it 02:00

    tore my arm off. again.

  17. RUN
    good Around Kempsville 7.54 mi 01:08 09:04 pace

    Same route with a few extra laps around Woodstock park. Nice quiet morning.