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  • 3 miles
  • 00:28 time
  • 363 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Serena E.'s Photo Serena
    RUN
    good Tm 4 mi 00:38 09:22 pace

    Anti cellulite legs

    5 days ago
  2. Serena E.'s Photo Serena
    RUN
    good Tm 6 mi 00:54 08:56 pace

    Back
    Pull ups
    Bent over row
    Lat pull over
    One arm bent over row

    6 days ago
  3. Serena E.'s Photo Serena
    FIT
    good Shoulders

    Military press
    Lateral raise
    Front raise
    Upright row
    Anti cellulite legs

    7 days ago
  4. Serena E.'s Photo Serena
    RUN
    good Silverdale 12.5 mi 02:12 10:33 pace

    Lots of hills

    8 days ago
  5. Serena E.'s Photo Serena
    RUN
    good Finn hill pain 4.3 mi 00:46 10:35 pace

    Good and hard! Stroller!

    9 days ago
  6. Serena E.'s Photo Serena
    RUN
    good Poulsbo 6.2 mi 01:07 10:47 pace

    Anti cellulite legs
    Chest
    Bench press
    Incline dumbbell press
    Flies
    Push ups

    12 days ago
  7. Serena E.'s Photo Serena
    RUN
    good Tm 5 mi 00:44 08:47 pace

    Legs
    Squats
    Plié squats
    Split squats
    Dead lifts

    13 days ago
  8. Serena E.'s Photo Serena
    RUN
    good Tm- shoulders 1 mi

    Shoulders
    Military press
    Anterior raise
    Lateral raise
    Bent over felt fly
    Upright row

    14 days ago
  9. Serena E.'s Photo Serena
    RUN
    good Clear creek 13.1 mi 02:09 09:50 pace

    Hot

    15 days ago