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Serena logged 988 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. Anybody have advice on sissy squats? I just can't seem to get the movement down right!

    • Marlene E.
      Marlene E.

      Sorry no advice here. I'm pretty sure that I don't do them correctly either.

      almost 7 years ago Like

    • Shelly G.
      Shelly G.

      I can help you with the "sissy" part :) Way to work chic!

      almost 7 years ago Like

  2. FIT
    good 5x5 Back Squat

    5x5 Back squat (95-115-135-155-165) superset with barefoot rope skipping and 50 pull ups

  3. RUN
    good Kuwait 3.1 mi

    1.25 warm up, 10x .1 mile sprints in loose sand, finished with cool down until reached 5K

  4. RUN
    good Kuwait 9 mi 01:48 12:00 pace

    After weeks of pain, I finally put on my Vibrams and endured the 100 degree Kuwaiti heat and ran pain free! WOO

  5. So I finally broke down and started a blog. I'm going to get better about posting in here too. I miss it! You all provide so much motivation! Please check out my blog! ... read more

  6. RUN
    2 mi 00:24 12:00 pace


    • Julie T.
      Julie T. Nice Job
      Nice Job:

      I know it's hot but keep up the great work!

      over 7 years ago

  7. RUN
    road run 4 mi 00:49 12:15 pace

    The "roads" out here are more like trails... I thought I was going a lot faster! Also fell in a ditch!

  8. FIT
    Team WOD solo

    Roommate didn't wake up this morning, so I was on my own --
    6 rounds: 3 back squat, 6 thrusters, 9 push ups (supposed to do burpees, but trying to save my shins!)
    Did 65# and took short breaks... read more

  9. RUN
    alright treadmill / elliptical 5 mi 00:48 09:35 pace

    So sleepy! Trying some new supplements... first day was not so successful. I just want to sleep!

    • Cat B.
      Cat B.

      hmmm. shouldn't they be helping your energy level...Hope your body adjust to them quickly and no more sleepy time feelings. Do you take anything for joints that you would recommend? I need to take something but not sure what to get. Tried fish oil but I can't stand the fish oil burps..blah!

      over 7 years ago Like

    • Serena

      ooooh get Barleans flavored omega-3 oil (fish or flax). It's so good!! I mix it into my shakes or plain yogurt! The flax oil is a strawberry banana smoothie flavor, you can do it straight! (amazon has it, so does body No fish oil burps, I promise!! Glutamine is great for your joints too. A bottle of it will last you a long time.

      over 7 years ago Like1 person

    • Cat B.
      Cat B.

      awesome, can't wait to try these! Thank you!!!

      over 7 years ago Like

  10. FIT
    Team WOD 00:50

    Only one team member can workout at a time -- for time:
    200 double unders (only counted the doubles/attempts, no singles-- my max was 8 in a row)
    100 chest-to-bar pull ups
    200 25# kettlebell swings... read more

  11. FIT
    good messed up elliptical 5 mi 00:23 04:30 pace

    Don't think I actually went this far/this "quick"... pretty sure the elliptical was wrong!

  12. RUN
    alright road run 2.25 mi 00:30 13:20 pace

    Shin splints... new shoes feel much better on the rocks though!

  13. FIT
    Bench press

    Bench - 10-10-5-5-3-3-3-1-1-1-1 and drop sets. 45-65-95-95-105-100-100-105-105-110-110; drop sets 65# (20), 55# (16), 45# (13)
    76 Glute Hamstring Situps, 3x10 200# leg press: 1st set regular press,... read more