- Miles:
- 981 total / 0 in 2012
- Goal:
Drop 20 pounds, Ultramarathon when I return to the US from AFG!
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Serena logged 981 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
2 mi 00:24 12:00 pace
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RUN
2 mi 00:24 12:00 pace
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RUN
2 mi 00:24 12:00 pace
hot
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RUN
road run 4 mi 00:49 12:15 pace
The "roads" out here are more like trails... I thought I was going a lot faster! Also fell in a ditch!
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FIT
Team WOD solo
Roommate didn't wake up this morning, so I was on my own --
6 rounds: 3 back squat, 6 thrusters, 9 push ups (supposed to do burpees, but trying to save my shins!)
Did 65# and took short breaks as i... read more -
VELO
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RUN
alright treadmill / elliptical 5 mi 00:48 09:35 pace
So sleepy! Trying some new supplements... first day was not so successful. I just want to sleep!
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hmmm. shouldn't they be helping your energy level...Hope your body adjust to them quickly and no more sleepy time feelings. Do you take anything for joints that you would recommend? I need to take something but not sure what to get. Tried fish oil but I can't stand the fish oil burps..blah!
7 months ago • Like
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ooooh get Barleans flavored omega-3 oil (fish or flax). It's so good!! I mix it into my shakes or plain yogurt! The flax oil is a strawberry banana smoothie flavor, you can do it straight! (amazon has it, so does body building.com). No fish oil burps, I promise!! Glutamine is great for your joints too. A bottle of it will last you a long time.
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awesome, can't wait to try these! Thank you!!!
7 months ago • Like
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- FIT
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FIT
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Insanity Cardio is crazy.
7 months ago • Like
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RUN
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FIT
good messed up elliptical 5 mi 00:23 04:30 pace
Don't think I actually went this far/this "quick"... pretty sure the elliptical was wrong!
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RUN
alright road run 2.25 mi 00:30 13:20 pace
Shin splints... new shoes feel much better on the rocks though!
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FIT
Bench press
Bench - 10-10-5-5-3-3-3-1-1-1-1 and drop sets. 45-65-95-95-105-100-100-105-105-110-110; drop sets 65# (20), 55# (16), 45# (13)
76 Glute Hamstring Situps, 3x10 200# leg press: 1st set regular press,... read more -
VELO
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VELO
- FIT
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RUN
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FIT
good 2 mi 00:18 09:00 pace
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RUN
good treadmill 4 mi 00:40 10:00 pace
freaking hot in the gym today. walked a lot but got some good sprints in
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VELO
good stationary bike 10 mi 00:36 16.7mph pace
Went to do a slow, easy bike ride while reading my magazine, and powered through 8 miles. Took the last 2 easy to relax my legs... cycling is not my thing, but it felt good and I'm getting faster!
Serena
Serena
I know it's hot but keep up the great work!
7 months ago