Sr
Easier than yesterday but that's just because I didn't do anything else today but stretch.
- Site:
- http://www.serahrose.com
- Miles:
- 60 total / 2 in 2013
- Goal:
Make it happen.
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Sr logged 60 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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FIT
NAM Plank Month
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FIT
NAM Plank Month
Shakin' like a leaf the whole time :)
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RUN
Diagonal to Y 1.52 mi 00:18 11:50 pace
Swimming through humidity and pollen. Felt good for not having run in so long.
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FIT
Wierd dance thing 01:00
Tweaked my knee. Feels ok with ice. We'll see what tomorrow brings. Back is still strong, just tired
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FIT
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FIT
good day 1 of 100 push-ups. 00:10:00
I can't believe I feel the need to post about 10 lousy minutes. sad sad.
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FIT
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FIT
great Obstacle Courses with A 5 yea... 00:45
Exhausted. I told her she needed to help me exercise more and she took it to heart. She's the best personal trainer ever. EVER.
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FIT
good Kick Boxing 00:40
My stamina was *much* better than I though it would be...but it only took about 30-minutes post-workout for it to feel like my arms would fall off. My legs and stomach are totally fine, which is s... read more
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FIT
good Ice skating, actually, but close 01:00
more skating with the peanut and her classmates. This time, I spent the entire time squeezing my tummy muscles so I wouldn't get a sore back from keeping her upright.
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FIT
good Ice skating, actually, but close 01:00
Fun with the kiddo's class! I get to go almost every Monday for the next two months. Wheee!
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RUN
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FIT
great Sprints through and around th... 00:30
I totally made sure to use my butt & tummy muscles the whole time. And every time Avi jumped onto or off of something, I jumped too. Best follow-the-leader ever.
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RUN
good random run/walk with Poet's seat 2.11 mi
good. totally out of shape but it was really nice out. I didn't track time or anything. Just ran while i could and then walked when I needed to. Did a little stretching as needed too. Felt... read more
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FIT
good Ballroom Dancing 02:00
Fun. Again. Took it a little easy to make sure my calf would make it, and stretched both before and after. so super fun. i wish i could do it everyday for exercise! Swing really gets your hear... read more
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walk
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FIT
good co-op lunch time yoga 00:45
I liked the teacher. And it was nice to get out and walk there for a gently yoga. and for $1. can't beat it.
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walk
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FIT
great Ballroom Dancing 03:00
Awesome. Delayed calf muscle strain the only side-effect of dancing the night away. Will be adding calf-muscle strengthening to the to-do list.
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how come the map feature doesn't really work anymore? Anyone else having a glitch?
Sr
That's not sad! You have to start somewhere! I think you're doing great!!!
about 1 year ago • Like
thanks :) And I did day 2, also. yay!
about 1 year ago • Like • 1 person
that's awesome!!!
about 1 year ago • Like