Chris
Forced to go out and ride in the cold today. Too fat for my good wheels, so I had to take the single-speed. Cardio is a mess, but it usually makes a pretty decent comback once I get on the bike.
- Site:
- http://mybyk.blogspot.com
- Miles:
- 3653 total / 42 in 2013
- Goal:
Complete the Total 200. Complete the Savage Century 100.
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Chris logged 3653 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
good Rt. 6 12 mi 00:55 13.1mph pace
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VELO
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VELO
great trainer 9 mi 00:45 12.0mph pace
felt really good on the bike. Still fat, but on the road to less-fatness.
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walk
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VELO
good trainer 6.5 mi 00:30 13.0mph pace
good pace, little sore in the soft spots- but nothing major. You know what they say about riding a bike :o)
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VELO
alright Trainer 6 mi 00:30 12.0mph pace
first session back on the bike. Didn't hurt nearly as bad as I expected.
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RUN
good 2 mi 00:20 09:56 pace
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VELO
good 22.49 mi 01:15 18.0mph pace
Felt really good. Just a nice ride. Good to be back out on the bike after a stressful week (dog had surgery).
- VELO
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VELO
good 14.8 mi 00:54 16.4mph pace
Quick loop to get back on the bike. Took the SS out. Felt good, nice to not have it be so bloody hot.
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SS = Single speed?
11 months ago • Like
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yep. currently running a 42-16.
11 months ago • Like
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Nice. I've been thinking about getting a steel-framed single speed like this one from Wabi cycles. Do you ride fixed-gear or freewheel or both?
http://www.wabicycles.com/bike_main_pg2011.html
11 months ago • Like
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I'm loving this weather! Nice ride.
11 months ago • Like
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RUN
good 3.65 mi 00:38 10:21 pace
Afternoon run was cooler than the 7am runs of last week. scary.
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RUN
good 3.65 mi 00:37 10:13 pace
hot, but felt good. Nice and early to try to beat the heat.
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VELO
great Grocery store and back 22.95 mi 01:43 13.4mph pace
took the old Schwinn to the grocery store with the Maya trailer for the first time. Nice ride.
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RUN
alright 3.65 mi 00:39 10:45 pace
walked 2 minutes each both out and back to reduce overall effort. Not my best run, but at least getting some miles in.
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VELO
good cove point 48.6 mi 03:02 16.0mph pace
it was hot and I got a later start than I wanted- so I went to cove point and just kept climbing the hill and then going back down. Climbed a total of 7 times- each big ring, out of the saddle, ke... read more
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VELO
good Trainer "Power" 18.61 mi 01:15 14.9mph pace
Another "Power" DVD workout. Again upped my pace by 0.5mph over last time. Felt pretty good.
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VELO
alright trainer 14.27 mi 01:00 14.3mph pace
just some seat time on the trainer while it was really hot out. Not much fun
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RUN
good 3.65 mi 00:37 10:08 pace
good run this morning. took yesterday off completely, nice run today, back on the bike tomorrow...
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VELO
good Solomons, Edgewater, Home. 107.17 mi 06:08 17.5mph pace
Got a late start, so I didn't get back down to Solomons before coming home (which was the plan). So instead of 140+, I got 107. But they were good miles. Solomons to Edgewater was right int... read more
I'm almost afraid to ask...
3 months ago • Like • 1 person
just don't have my saddle callouses yet ;o)
3 months ago • Like • 1 person