Site:
http://mybyk.blogspot.com
Miles:
3653 total / 0 in 2014
Goal:

Complete the Total 200. Complete the Savage Century 100.

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Chris logged 3653 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    good Rt. 6 12 mi 00:55 13.1mph pace

    Forced to go out and ride in the cold today. Too fat for my good wheels, so I had to take the single-speed. Cardio is a mess, but it usually makes a pretty decent comback once I get on the bike.

  2. VELO
    good Trainer 7 mi 00:30 14.0mph pace

    Cranked it up a notch for a shorter ride before dinner.

  3. VELO
    great trainer 9 mi 00:45 12.0mph pace

    felt really good on the bike. Still fat, but on the road to less-fatness.

  4. walk
    good treadmill 1.25 mi 00:25 20:00 pace

    Butt too sore for the bike today.

  5. VELO
    good trainer 6.5 mi 00:30 13.0mph pace

    good pace, little sore in the soft spots- but nothing major. You know what they say about riding a bike :o)

  6. VELO
    alright Trainer 6 mi 00:30 12.0mph pace

    first session back on the bike. Didn't hurt nearly as bad as I expected.

  7. VELO
    good 22.49 mi 01:15 18.0mph pace

    Felt really good. Just a nice ride. Good to be back out on the bike after a stressful week (dog had surgery).

  8. VELO
    good 22.46 mi 01:20 16.9mph pace

    great ride. couple of nice hill climbs. New cables made shifting and braking smooth. nice!

  9. VELO
    good 14.8 mi 00:54 16.4mph pace

    Quick loop to get back on the bike. Took the SS out. Felt good, nice to not have it be so bloody hot.

  10. RUN
    good 3.65 mi 00:38 10:21 pace

    Afternoon run was cooler than the 7am runs of last week. scary.

  11. RUN
    good 3.65 mi 00:37 10:13 pace

    hot, but felt good. Nice and early to try to beat the heat.

  12. VELO
    great Grocery store and back 22.95 mi 01:43 13.4mph pace

    took the old Schwinn to the grocery store with the Maya trailer for the first time. Nice ride.

  13. RUN
    alright 3.65 mi 00:39 10:45 pace

    walked 2 minutes each both out and back to reduce overall effort. Not my best run, but at least getting some miles in.

  14. RUN
    good 3.65 mi 00:37 10:12 pace

    a little slow today- but I think it was the heat. Felt good. I figured that I had planned my whole year around today, so I should get some kind of good excersize in.

  15. VELO
    good cove point 48.6 mi 03:02 16.0mph pace

    it was hot and I got a later start than I wanted- so I went to cove point and just kept climbing the hill and then going back down. Climbed a total of 7 times- each big ring, out of the saddle, ke... read more

  16. VELO
    good Trainer "Power" 18.61 mi 01:15 14.9mph pace

    Another "Power" DVD workout. Again upped my pace by 0.5mph over last time. Felt pretty good.

  17. VELO
    alright trainer 14.27 mi 01:00 14.3mph pace

    just some seat time on the trainer while it was really hot out. Not much fun

  18. RUN
    good 3.65 mi 00:37 10:08 pace

    good run this morning. took yesterday off completely, nice run today, back on the bike tomorrow...

  19. VELO
    good Solomons, Edgewater, Home. 107.17 mi 06:08 17.5mph pace

    Got a late start, so I didn't get back down to Solomons before coming home (which was the plan). So instead of 140+, I got 107. But they were good miles. Solomons to Edgewater was right int... read more