Laura
Dozer and I had our first full training walk today. I went equipped with a ziplock bag full of hotdog bits to keep him on track. He did pretty good! When he started pulling on the leash, I broug... read more
- Miles:
- 58 total / 1 in 2012
- Goal:
I guess technically I'm a walker/jogger at the moment. =) My current goal is to run a 5K.
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Laura logged 58 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
good 1 mile north of farm 1.08 mi
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FIT
down by the trout stream 00:45
Walked down to the stream with the dog, Scot and the girls. The walking back up the hill left me a little winded and my legs were burning a bit, but it wasn't like I had to stop or anything. It f... read more
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walk
good 1.35 mi 00:21 15:45 pace
Bummed cuz my new headphones don't work... That's what I get for buyin' the cheap ones. :)
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walk
good 3.14 mi 00:55 17:24 pace
Had to run some errands at Pamida, so I decided to walk out there instead of driving. Felt good to get out and get moving. A couple sore muscles that aren't used to those longer walks, but all in... read more
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walk
good 1.11 mi
Short afternoon walk with Scot to wake up and get moving! =)
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walk
good 2.07 mi 00:40 19:19 pace
5am morning walk with Scot. A tad earlier than planned, thanks to Scot's state of un-sleep. But it was cool and nice. I just wish my allergies would clear up so it didn't feel like I was winded,... read more
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walk
good 1.3 mi
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RUN
alright 2 mile - Ash 1.97 mi 00:27 13:50 pace
About the same time as yesterday, but I know I walked more, so I must have run faster when I was running. Six of one, half dozen of the other, I suppose. I thought I'd have more energy this morni... read more
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RUN
alright 2 mile - Ash 1.97 mi 00:27 13:41 pace
I had an accidental false time last time. This time more accurately shows where I'm at. It was tough today, but when I had to stop and walk, I made sure I walked long enough so that I was really ... read more
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RUN
alright 2 mile - Ash 1.97 mi 00:24 12:05 pace
To steal Ang's + / - system...
+ got to try out my new running shoes
+ got out and ran even though it's been almost a week
- legs were REALLY tired today, just couldn't get them to move
- didn't m... read more - RUN
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RUN
alright 2 mile Loop near home 2 mi 00:29 14:22 pace
Switched from 2 - 1/2 mile jogging intervals to 3 with 1/4 mile walks in between. Had to push for it, but didn't quit any of my intervals early. Got to try out my new armband for my Blackberry - H... read more
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RUN
good 1 Mile Loop West of House x2 2 mi 00:25 12:34 pace
It's amazing the difference when you downgrade on the hills just a bit! :p I didn't use the track like I said I was going to... I stayed strong and did a 1 mile loop that's close to home. Light... read more
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VELO
good Bike Ride w/ Scot and the Girls 2.58 mi
It's ridiculous how those little hills will get ya when you don't ride much!
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RUN
great 1.3 mile loop West of house 1 mi 00:11:49 11:51 pace
I went a whole mile without walking!!! First time ever!!!
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RUN
tired 2 mile South to Nathan St 2.12 mi 00:32 15:03 pace
I never knew a cold shower could feel so good...
DEFINITELY using the track next time. I'm not quite ready for the hills... :(
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RUN
good Impromptu Track Time with my Man 1.25 mi
After filling up my bike tires, we biked up this humungous hill to the school track and walked some, jogged some, sprinted some (at his request) Didn't time it, but it was just about some one-on-... read more
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RUN
blah 2 mile - Memorial Park 2.06 mi 00:31 15:05 pace
First run after a week long vacation. I did the same set of intervals last week, but I did them on a track. Today, I took a route through town, and the hills toward the end just killed me and I h... read more
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RUN
alright 2.25 mi 00:35 15:33 pace
At the track with Mom. I'm tired and hurtin', but quite proud of myself!
5 min warm up walk, 1/4 mile jog, 1/8 mile walk, 1/2 mile jog, 1/4 mile walk, 1/4 mile jog, 1/8 mile walk, 1/2 mile jog!
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RUN
alright 1.3 mile loop West of house 1.34 mi 00:19 13:56 pace
Eh. I went at 7:30am because I knew if I didn't I wouldn't be able to. Heat advisories all day today. It was still incredibly humid, and I felt like it was hard to breathe. Definitely drained a... read more
Laura
Good work. Keep it up! :-)
almost 2 years ago • Like