Robert
I was pretty sluggish throughout on this one. No biggie. I should expect it considering how inconstent I've been. On the up side - Been getting in some trail biking, Kayaking and still strengt... read more
- Miles:
- 4218 total / 211 in 2013
- Goal:
Nothing currently
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Robert logged 4218 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright 6 mi
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RUN
great 5 mi 00:40 07:54 pace
I can't believe it's been like 2 weeks since my last run. Still, thanks the stairmaster, I felt good and still put up a good time. Now that relatively warm temps are here, it looks like I... read more
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RUN
tired 5 mi 00:41 08:09 pace
Not much energy today. I kinda knew that this morning when I woke up. Those hour+ strength training days really take alot out of me. That's ok though. I want to be full body healthy, and I... read more
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RUN
great 6 mi 00:49 08:09 pace
Felt a little rusty out of the gate. I can't BELIEVE it's been 9 days since the last time I ran. I guess, considering that, I actually had a really good run. Maybe now that warmer weather... read more
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RUN
great 7 mi 00:53 07:30 pace
REALLY good run today. Starting to get that itch again - you know, to race. :-)
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YAY! Awesome job and glad you had such a good run!
3 months ago • Like
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Me too. Thanks Holly.
3 months ago • Like
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Congrats on your good run dad :)
3 months ago • Like
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thanks, sweety. Really feeling better now. Took two freaking months after I initially got sick though and even though I didn't FEEL sick last month, I didn't feel right either.
3 months ago • Like
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RUN
good 6 mi
So, I've had alot of adjectives to use for my runs lately - exhausting, humiliating, unbearable. Pick a few more. Go ahead. Anyway, I have a DIFFERENT adjective for today - a couple actually -... read more
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RUN
good 6 mi 00:48 08:03 pace
I am so sick of the cold. I'm tired of feeling like a freakin' popsicle at the end of my runs.
Little tired today. Haven't had alot of sleep the last two nights - at least, not enough. - RUN
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RUN
great 6 mi 00:46 07:40 pace
Best run I've had in awhile. Relatively mild out which made running in the dark a bit easier and I was well rested, so able to stay strong throughout. :-)
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RUN
alright 5 mi 00:42 08:28 pace
I had a "remember the face of my father" moment, last night. If you don't know the reference, it is from a series of books called The Dark Tower series and the main character is Rola... read more
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It'll be great. I thnk every runner goes through this :)
3 months ago • Like
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RUN
good 8 mi 01:05 08:05 pace
Red Leader to Gold Leader: Go ahead Red Leader: Sitrep Gold Leader? Situation normal, Red Leader - Dark, Cold, Windy and snowing. Situation AFU and normal Red Leader. 19 days until we engage the ra... read more
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RUN
tired 7 mi 01:01 08:39 pace
Sort of expected to be tired after yesterday. Wasn't disappointed. I was. But those are good runs too. Teaches your body to run through it. So, all in all - happy with my "recovery" ... read more
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RUN
great 12 mi 01:31 07:33 pace
I used this run as a way to reference where my endurance stands as of this moment.
With only 3 weeks left to the race and only 2 weeks of training to go this run gave me alot of hope for the race ... read more -
RUN
great 7 mi 00:54 07:41 pace
So, THIS is what healthy feels like. :-)
Unquestionably a far cry from where I have been the past month. I feel STRONG again and ready to train. :-)
Splits for this run:
1. 8:32
2. 7:58
3. 8:07
4. ... read more - RUN
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RUN
blah 12 mi 01:37 08:04 pace
This run was more or less a microcosm of everything that has been wrong with this month. I was presented with a myriad of challenges which forced me to dig deep to get through this run. Aside from ... read more
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RUN
great 7 mi 00:56 07:57 pace
This was a good run. Felt strong. Wasn't even that bad in the subzero wind chills.
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RUN
great 8 mi 01:05 08:07 pace
Really starting to pick up steam now. I felt really good tonight, despite the cold. Tomorrow is supposed to be 11 miles at 7:00. I don't know if my stamina is there to pull that off but I gues... read more
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Good luck tomorrow! I'll be rooting for ya and great run today!
4 months ago • Like
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great job getting out there dad :)
about 1 month ago • Like
ty
about 1 month ago • Like