Site:
http://PurrsAndHisses.blogspot.com/
Miles:
2938 total / 416 in 2013
Goal:

2013: 2 FM's, CROSSFIT MORE & BETTER PBs: 5K<0:29:38; 10K<0:59:27; *Halfie<2:16:36; *30K<3:22:03; *Full Mary<4:49:47 | *achieved at Melbourne Marathon 2012 ;)

Selly Selina ran: Warm-Up: 1.32K @ 9min...

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  • 2 miles
  • 00:18 time
  • 11:04 pace
  • 171 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Warm-Up & Cool-Down on TM 2.62 km 00:18 11:04 pace

Warm-Up: 1.32K @ 9mins
(4mins @ 8.5, 3mins @ 9, 2mins @ 9.5)

Cool-Down: 1.3K @ 9mins 01secs
(2mins @ 9.5, 3mins @ 9, 2mins @ 8.5, 2mins @ 8)

*All on inclination of 1*

10 months ago

  • Msasa
    Msasa
    Msasa

    Ms. Selly Selina! What's Uuuuuuuuuuuuuuup. Take it to the line Momma.

    10 months ago • Like