Site:
http://PurrsAndHisses.blogspot.com/
Miles:
2938 total / 416 in 2013
Goal:

2013: 2 FM's, CROSSFIT MORE & BETTER PBs: 5K<0:29:38; 10K<0:59:27; *Halfie<2:16:36; *30K<3:22:03; *Full Mary<4:49:47 | *achieved at Melbourne Marathon 2012 ;)

Selly Selina ran: NOTE: Total time incl...

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  • 5 miles
  • 00:58 time
  • 11:20 pace
  • 543 calories
  •  
  •  
  • 754 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Make-Up Tempo 8.19 km 00:58 11:20 pace

NOTE: Total time includes three stops at traffic lights. Moving time was 55:45 @ 6:48mpk

Went out with the aim of doing some sort of a make-up tempo for the failed session on Thursday. Made sure that I took it really easy in the beginning, and this helped prevent early deflation I believe ;)

Picked up the pace at 2 klicks, after I'd already passed all the traffic lights. Tried my best to maintain a 6:30mpk pace. Happy that despite (1) having to take three quick walk breaks, (2) the two hills that I had to climb, and (3) yesterday's 18K LSD, my overall pace for the 6.29K's of tempo was 6:33mpk.

Rewarded myself with half a bowl of seafood aglio olio spaghetti and a tall glass of nutella milkshake. What a sweet way to end the week :)

10 months ago