Site:
http://PurrsAndHisses.blogspot.com/
Miles:
2938 total / 416 in 2013
Goal:

2013: 2 FM's, CROSSFIT MORE & BETTER PBs: 5K<0:29:38; 10K<0:59:27; *Halfie<2:16:36; *30K<3:22:03; *Full Mary<4:49:47 | *achieved at Melbourne Marathon 2012 ;)

Selly Selina ran: Overly ambitious cons...

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  • 4 miles
  • 00:38 time
  • 10:39 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
blah Not-So-Awesome TM Intervals 5.7 km 00:38 10:39 pace

Overly ambitious considering I've just gotten over a fever. First mile repeat was okay, second one was koyak, trashed the planned third one. Oh, well. Better luck next time!

~*~

My stats from today (all on inclination of 1):

MILE REPEAT #1
= 1600m in 9mins 27secs @ 5:54mpk
(1K @ 10, 200m @ 10.2, 200m @ 10.4, 200m @ 10.6)

+ 400m recovery jog @ 3mins 23secs
(at speed of 7) 

MILE REPEAT #2
= 1600m in 10mins 14secs @ 6:23mpk >> had to take 2 walk breaks, boo!
(800m @ 10, 100m @ 5.7, 100m @ 10, 200m @ 10.3, and it all went downhill from there...)

MILE REPEAT #3 = Abandoned!!!

PLUS...

- Warm-Up = 1.6K in 10mins 30secs
(4.5mins @ 8.5, 4.5mins @ 9, 1.5mins @ 9.5)

- Cool-Down = 500m in 3mins 35secs
(200m @ 9, 300m @ 8.5)

10 months ago