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- 2944 total / 422 in 2013
2013: 2 FM's, CROSSFIT MORE & BETTER PBs: 5K<0:29:38; 10K<0:59:27; *Halfie<2:16:36; *30K<3:22:03; *Full Mary<4:49:47 | *achieved at Melbourne Marathon 2012 ;)
Selly Selina ran: Went at an easy, gett...
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- 5 miles
- 00:56 time
- 11:55 pace
- 533 calories
Went at an easy, getting-back-into-it pace.
Runny nose made it hard to breathe, but at least the fever's gone. As for my sore left vastus medialis, the pain is still there but much less than yesterday.
Feels good to be exercising again :)