2956 total / 0 in 2019

2013: 2 FM's, CROSSFIT MORE & BETTER PBs: 5K<0:29:38; 10K<0:59:27; *Halfie<2:16:36; *30K<3:22:03; *Full Mary<4:49:47 | *achieved at Melbourne Marathon 2012 ;)

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Selly Selina logged 2956 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. Shared Photo

    Good night & sweet dreams from Kuala Lumpur, Malaysia :)

  2. FIT
    great CrossFit & Yoga 4 km 01:09 27:48 pace

    Awesome sesh again at KLCC Park with Azuria Camalia K.!

    We did the following:
    (1) 400m warm-up run
    (2) 1-minute burst of bodyweight exercises
    (1st round: push-ups, 2nd round: sit-ups, 3rd... read more

  3. FIT
    CrossFit & Yoga 2.41 km 00:50 33:23 pace

    NOTE: Backlogged from Thursday.

    Went to KLCC Park with @Azuria and Mawar and talked them into doing a CrossFit WOD instead of running 5K, hehe. Started things off with 1.12km (0.7miles) of running... read more

  4. FIT
    good Yoga With Azu ;) 00:45

    NOTE: Backlogged from Sunday.

    Headed to Azuria Camalia K.'s place with the intention of doing a short CrossFit WOD. WHen I reached there I realised that I forgot my running shoes, duh! So, we... read more

  5. Shared Photo

    Had an awesome run+yoga session with these ladies! Can't wait for our next sesh ;)

    • Douglas W.
      Douglas W.

      nice job Selly great pictures I hope to visit Singapore one day

      almost 5 years ago Like1 person

    • Ewa

      Amazing ! I love such pics, and I promise someday I'll be able to do head stand :)
      So inspiring !

      almost 5 years ago Like1 person

    • Selly Selina
      Selly Selina

      DOUGLAS - thanks but these were taken in my hometown, Kuala Lumpur. That's the PETRONAS Twin Towers, the pride and joy of Malaysia ;) ... EWA - aww, thanks for your kind words. and yes, you shall headstand one day! :)

      almost 5 years ago Like

  6. Shared Photo

    Yoga in the park :)

  7. FIT
    Post-Run Yoga @ KLCC Park 00:45

    NOTE: Backlogged from Monday.

    My turn to "bully" Azuria Camalia K. and Mawar, heh heh. I did a "Yoga For Runners" session to soothe our running muscles, as well as made them po... read more

  8. RUN
    good KLCC Park! <3 <3 5.4 km 00:36 10:39 pace

    NOTE: Backlogged from Monday.

    Two runs in two days! Felt stronger than I did yesterday, but quite pancit also lah towards the end :P Mana taknya Azuria Camalia K. and Mawar bullied me into runni... read more

  9. RUN
    good Carbon-Free KL! 7.2 km 00:56 12:35 pace

    NOTE: Backlogged from Sunday.

    First posting in like foreverrr. But I promise that I've been working out 4-5 days weekly! ;)

    Anyways, so glad that Azuria Camalia K. talked me into running o... read more

  10. FIT
    great Ashtanga 01:00

    Tonight I attended my second session with famed Singaporean ashtangi, Azmi Samdjaga. I really love his classes :)

  11. FIT
    good Handstands 00:20

    Did my 10 handstands-for-as-long-as-I-can against the wall after my morning run. Why do this? Because I'm on a quest of handstanding without Paul Wall ;)

  12. RUN
    blah Round The Hood 5 km 00:40 12:52 pace

    Second run since I went on a 5-month running break, the first being two weeks ago. This was not easy! By the first km I was wondering how I finished all those 42.2K races before... Heck, how the he... read more

  13. FIT
    alright Ashtanga 01:20

    Finally tried out an Ashtanga class led by famed Singaporean ashtangi, Azmi Samdjaga. It was truly awesome. I really like his teaching style :) Also worked on some other stuff with a friend at hom... read more

  14. FIT
    alright Hot Flat Abs 01:00

    NOTE: Backlogged from Monday.

    The workout was great, but the style was not. Too similar to pilates, which is just not my thing. My core really had a bashing, though, which is always great =D

  15. FIT
    good 01:00

    Loads of handstand practice today. Me likey.

  16. FIT
    good Yoga @ Fort Canning 00:45

    Such a gorgeous place for yoga. Took really awesome photos, too :)

  17. FIT
    good Yoga @ Home 01:10

    Rested yesterday which meant that I had to double up on all my daily yoga challenges today. Noticed some improvements in my Crane Pose (which is a Crow Pose with straight arms) as well as my Hollow... read more

  18. Shared Photo

    My first time flowboarding! This was crazyscaryfun!

  19. Shared Photo

    Sunset beach yoga lovin'

  20. Shared Photo

    My first time attempting Stand-Up Paddleboarding! And, of course, I had to also try SUP yoga ;)