Miles:
337 total / 48 in 2013
Goal:

Super Run in Manitoba Marathon and the 5K in the Moose Jaw. To run the whole time without walking breaks. Also, to log in more Kms than last year (424 kms)

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  • 14 miles
  • 01:12 time
  • 1151 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great soccer park to home 2.96 km

    Biked with Mom, Dad, Nora and Levi from soccer park to mom and dad's and then home

  2. VELO
    great work to soccer park 1.53 km 00:06:00 9.5mph pace

    biked to soccer park to watch Levi's game

  3. VELO
    great to work 0.8 mi 00:04:54 9.8mph pace

    beautiful morning to bike to work

  4. VELO
    good to work 0.8 mi

    biked home from work

  5. VELO
    good to work 0.8 mi

    to work

  6. VELO
    great biked to Mitchell and back an... 9.11 mi 01:01 9.0mph pace

    Great bike ride with Curtis, Mom and Dad!

  7. walk
    good Super Run at Manitoba Marathon 2.6 mi 00:42 16:11 pace

    Fun morning doing the Super Run with Nora! Had to walk most of it, since my ankle has been giving me trouble the past month. But still had a very fun time spending the morning there with Curtis, ... read more

  8. VELO
  9. VELO
    great to work 1.66 km

    :)

  10. VELO
    great walking path to bike hills an... 3.74 km

    Nice bike ride with kids and mom and dad...and Curtis ran with us too.

  11. walk
    good walk home from work 0.8 mi 00:15:00 18:45 pace

    nice walk

  12. walk
    good to work 0.8 mi 00:15:00 18:45 pace

    beautiful weather

  13. VELO
    great walking path to bike hills an... 3.74 km

    Bike ride with Levi

  14. VELO
  15. VELO
    great walking path to Canadian Tire... 3.33 mi 00:25 8.0mph pace

    nice bike ride with mom

  16. VELO
    great home to mom and dad's 0.87 km

    biked to mom and dad's to meet mom for a bike ride

  17. walk
    good walk home from work 0.8 mi 00:15:00 18:45 pace

    so nice outside

  18. walk
    good to work 0.8 mi 00:15:00 18:45 pace

    warm and sunny

  19. walk
    good walk home from work 0.8 mi 00:15:00 18:45 pace

    shin splints today

  20. walk
    good to work 0.8 mi 00:15:00 18:45 pace

    shin splints today