Miles:
535 total / 0 in 2014
Goal:

Finish my first half marathon in 2:15 or less. Run up hills at 9:30 pace. Run 25 minute 5K and a 55 minute 10K. Control my inner jackrabbit and lose 10 pounds.

Laura T. ran: We're tired today but...

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  • 9 miles
  • 01:47 time
  • 11:29 pace
  • 1542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Nefarious nine miler 9.3 mi 01:47 11:29 pace

We're tired today but we persevered through...Beautiful day for a run!