535 total / 0 in 2018

Finish my first half marathon in 2:15 or less. Run up hills at 9:30 pace. Run 25 minute 5K and a 55 minute 10K. Control my inner jackrabbit and lose 10 pounds.

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Laura logged 535 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    great Last Florida Run 3.69 mi 00:43 11:39 pace

    70 °F, 9mph E, 83%,-,3.69 miles,00:43:04,Great,78 degrees, light wind. Tmmrw will be running back on OR in the sixties & rain.....

    • Jeff J.
      Jeff J.

      Nice run Laura - sounds like perfect weather for a run as long as humidity wasn't too bad...

      about 5 years ago Like

    • Laura T.
      Laura T.

      83% humidity, phew. The locals say this is nothing as they are heading into summer. You really want the wind to blow in the hot afternoon! See you guys soon- on the way back today

      about 5 years ago Like

  2. RUN
    good Orange Tree trot 3.68 mi 00:44 12:02 pace

    66 °F, 7mph ENE, 88%,Song No.1 (Remix) - Trashmonkeys,3.68 miles,00:44:14,Good,Sweaty. Running faster so I don't get sunburnt!

  3. RUN
    great The Florida Hustle 3.61 mi 00:42 11:35 pace

    66 °F, 9mph ENE, 94%,Aeiou Sometimes Y - Ebn Ozn,3.61 miles,00:41:48,Great,80 degrees, but a nice cool crosswind. 2 mins faster today then yesterday! Negative splits are back!

  4. RUN
    good Liquid heat Florida Run 3.05 mi 00:38 12:21 pace

    70 °F, 6mph NE, 88%,-,3.05 miles,00:37:39,Good,It's 9:30 am and 81 degrees! Sweaty run with walk breaks and plenty of water! Run past palm trees and ibis!

  5. RUN
    great Camas Field Run! 3.02 mi 00:35 11:32 pace

    36 °F, 0mph N, 92%,Hella Good - No Doubt,3.02 miles,00:34:49,Great,Beautiful run before leaving for Florida in the camas fields at Bush Park!

  6. RUN
    great 2013 5K Dragon Run 3.44 mi 00:46 13:13 pace

    45 °F, WC: 40 °F, 9mph SW, 76%,Gold Guns Girls - Metric,3.44 miles,00:45:32,Great,Nice run/walk with Jack. Love this run, great for families and flat course.

  7. RUN
    good Riverfront Rumble 3.1 mi 00:34 10:51 pace

    43 °F, 0mph N, 81%,Shake It - Metro Station,3.10 miles,00:33:43,Good,Chug chug chug!

  8. RUN
    good Riverfront Ramble 3.16 mi 00:38 11:57 pace

    54 °F, 17mph S, 83%,-,3.16 miles,00:37:44,Good,Thought I'd be running on a downpour- by the time I got there it was just windy and sprinkling: yay! Interesting challenge running into gusty win... read more

    • Jeff J.
      Jeff J. Nice Job
      Nice Job:

      Nice miles Laura - if you would have waited until this afternoon you could've got a little hail ;-)

      about 5 years ago

  9. RUN
    good The need for speed 1.76 mi 00:18 10:21 pace

    43 °F, WC: 41 °F, 4mph SW, 100%,-,1.76 miles,00:18:13,Good,Killing it at Willamette track in the rain. Faster than a bearcat today!

  10. RUN
    good East part Columbia River Trail 3.24 mi 00:39 12:10 pace

    52 °F, 4mph E, 68%,Skeleton Boy - Friendly Fires,3.24 miles,00:39:25,Good,Ran with a friend- pretty fun!

  11. RUN
    alright Columbia River Night Run 3.02 mi 00:35 11:39 pace

    46 °F, WC: 45 °F, 4mph SE, 58%,Song No.1 (Remix) - Trashmonkeys,3.02 miles,00:35:12,Alright,Huff and puff along the Washington side of the mighty Columbia. Pretty cool scenery!

  12. RUN
    alright Skamania trot 3.08 mi 00:38 12:20 pace

    37 °F, 2mph SSE, 100%,Atomic Heels - Secret Machines,3.08 miles,00:38:00,Alright, Slow slog along the Columbia river. It's done!

    • Jeff J.
      Jeff J. Nice Job
      Nice Job:

      Nice run Laura - love the Stevenson/Skamania area. Did you run through Rock Creek Park? You gotta watch out for all the goose crap there ;-)

      over 5 years ago

  13. RUN
    tired Huff and puff hilly run 5 mi 55:00

    Ran hills, intermediate ones, to get ready for a hill race in February. I was whupped at the end though. Lots of training this week to get my fat bod back on program. Running couch to 10K program.

  14. RUN
    alright Surprising 5 mile run 5 mi 42:00

    I was very surprised to run this fast and far. Been running to the couch to 10K to build back up and really thought I was being poky. Guess not!

  15. walk
    great New year Family walk! 1.65 mi 00:35 21:02 pace

    39 °F, WC: 33 °F, 9mph N, 64%,Lucky Star - Madonna,1.65 miles,00:34:47,Great,Happy new year!

  16. RUN
    good Riverfront Park Frosty Run 3.03 mi 00:34 11:03 pace

    34 °F, WC: 29 °F, 6mph W, 93%,Toys (Felguk Mix) - Perplex,3.03 miles,00:33:31,Good,Actually somewhat decent given its been a whole and it was butt cold and windy/snowy!

  17. RUN
    good Saturday HIIT punishment 1.81 mi 00:20 10:47 pace

    50 °F, 0mph N, 87%,Toys (Felguk Mix) - Perplex,1.81 miles,00:19:32,Good,Speed is increasing and time is decreasing, the perfect inverse relationship!

  18. RUN
    great Salem Turkey Trot 3.14 mi 00:35 11:09 pace

    37 °F, WC: 35 °F, 4mph WNW, 100%,Don't Stand So Close to Me - The Police,3.14 miles,00:35:03,Great,Jack's first turkey trot! Awesome splits! Feeling good!

    • Geoff M.
      Geoff M.

      Nice run Laura. Enjoy the rest of your day.

      over 5 years ago Like

    • Rogene T.
      Rogene T.

      Sounds like it was fun! Keizer had a big crowd, but I knew far less people.

      over 5 years ago Like

  19. RUN
    good Friday HITT Folly 1.79 mi 00:20 10:58 pace

    45 °F, WC: 43 °F, 4mph SSE, 93%,Kids - MGMT,1.79 miles,00:19:35,Good,Sweaty frosty morning speed workout. Getting faster!

  20. RUN
    good Minto brown winter prelude 3.99 mi 01:00 14:57 pace

    41 °F, 0mph N, 86%,-,3.99 miles,00:59:40,Good,Multi tasker. 5K with Boy then 2K walk with ancient Dog. Winter is coming! Beautiful leave colors today!