Miles:
535 total / 0 in 2014
Goal:

Finish my first half marathon in 2:15 or less. Run up hills at 9:30 pace. Run 25 minute 5K and a 55 minute 10K. Control my inner jackrabbit and lose 10 pounds.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Laura logged 535 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Last Florida Run 3.69 mi 00:43 11:39 pace

    70 °F, 9mph E, 83%,-,3.69 miles,00:43:04,Great,78 degrees, light wind. Tmmrw will be running back on OR in the sixties & rain.....

    • Jeff J.
      Jeff J.

      Nice run Laura - sounds like perfect weather for a run as long as humidity wasn't too bad...

      over 1 year ago Like

    • Laura T.
      Laura T.

      83% humidity, phew. The locals say this is nothing as they are heading into summer. You really want the wind to blow in the hot afternoon! See you guys soon- on the way back today

      over 1 year ago Like

  2. RUN
    good Orange Tree trot 3.68 mi 00:44 12:02 pace

    66 °F, 7mph ENE, 88%,Song No.1 (Remix) - Trashmonkeys,3.68 miles,00:44:14,Good,Sweaty. Running faster so I don't get sunburnt!

  3. RUN
    great The Florida Hustle 3.61 mi 00:42 11:35 pace

    66 °F, 9mph ENE, 94%,Aeiou Sometimes Y - Ebn Ozn,3.61 miles,00:41:48,Great,80 degrees, but a nice cool crosswind. 2 mins faster today then yesterday! Negative splits are back!

  4. RUN
    good Liquid heat Florida Run 3.05 mi 00:38 12:21 pace

    70 °F, 6mph NE, 88%,-,3.05 miles,00:37:39,Good,It's 9:30 am and 81 degrees! Sweaty run with walk breaks and plenty of water! Run past palm trees and ibis!

  5. RUN
    great Camas Field Run! 3.02 mi 00:35 11:32 pace

    36 °F, 0mph N, 92%,Hella Good - No Doubt,3.02 miles,00:34:49,Great,Beautiful run before leaving for Florida in the camas fields at Bush Park!

  6. RUN
    great 2013 5K Dragon Run 3.44 mi 00:46 13:13 pace

    45 °F, WC: 40 °F, 9mph SW, 76%,Gold Guns Girls - Metric,3.44 miles,00:45:32,Great,Nice run/walk with Jack. Love this run, great for families and flat course.

  7. RUN
    good Riverfront Rumble 3.1 mi 00:34 10:51 pace

    43 °F, 0mph N, 81%,Shake It - Metro Station,3.10 miles,00:33:43,Good,Chug chug chug!

  8. RUN
    good Riverfront Ramble 3.16 mi 00:38 11:57 pace

    54 °F, 17mph S, 83%,-,3.16 miles,00:37:44,Good,Thought I'd be running on a downpour- by the time I got there it was just windy and sprinkling: yay! Interesting challenge running into gusty win... read more

    • Jeff J.
      Jeff J. Nice Job
      Nice Job:

      Nice miles Laura - if you would have waited until this afternoon you could've got a little hail ;-)

      over 1 year ago

  9. RUN
    good The need for speed 1.76 mi 00:18 10:21 pace

    43 °F, WC: 41 °F, 4mph SW, 100%,-,1.76 miles,00:18:13,Good,Killing it at Willamette track in the rain. Faster than a bearcat today!

  10. RUN
    good East part Columbia River Trail 3.24 mi 00:39 12:10 pace

    52 °F, 4mph E, 68%,Skeleton Boy - Friendly Fires,3.24 miles,00:39:25,Good,Ran with a friend- pretty fun!

  11. RUN
    alright Columbia River Night Run 3.02 mi 00:35 11:39 pace

    46 °F, WC: 45 °F, 4mph SE, 58%,Song No.1 (Remix) - Trashmonkeys,3.02 miles,00:35:12,Alright,Huff and puff along the Washington side of the mighty Columbia. Pretty cool scenery!

  12. RUN
    alright Skamania trot 3.08 mi 00:38 12:20 pace

    37 °F, 2mph SSE, 100%,Atomic Heels - Secret Machines,3.08 miles,00:38:00,Alright, Slow slog along the Columbia river. It's done!

    • Jeff J.
      Jeff J. Nice Job
      Nice Job:

      Nice run Laura - love the Stevenson/Skamania area. Did you run through Rock Creek Park? You gotta watch out for all the goose crap there ;-)

      almost 2 years ago

  13. RUN
    tired Huff and puff hilly run 5 mi 55:00

    Ran hills, intermediate ones, to get ready for a hill race in February. I was whupped at the end though. Lots of training this week to get my fat bod back on program. Running couch to 10K program.

  14. RUN
    alright Surprising 5 mile run 5 mi 42:00

    I was very surprised to run this fast and far. Been running to the couch to 10K to build back up and really thought I was being poky. Guess not!

  15. walk
    great New year Family walk! 1.65 mi 00:35 21:02 pace

    39 °F, WC: 33 °F, 9mph N, 64%,Lucky Star - Madonna,1.65 miles,00:34:47,Great,Happy new year!

  16. RUN
    good Riverfront Park Frosty Run 3.03 mi 00:34 11:03 pace

    34 °F, WC: 29 °F, 6mph W, 93%,Toys (Felguk Mix) - Perplex,3.03 miles,00:33:31,Good,Actually somewhat decent given its been a whole and it was butt cold and windy/snowy!

  17. RUN
    good Saturday HIIT punishment 1.81 mi 00:20 10:47 pace

    50 °F, 0mph N, 87%,Toys (Felguk Mix) - Perplex,1.81 miles,00:19:32,Good,Speed is increasing and time is decreasing, the perfect inverse relationship!

  18. RUN
    great Salem Turkey Trot 3.14 mi 00:35 11:09 pace

    37 °F, WC: 35 °F, 4mph WNW, 100%,Don't Stand So Close to Me - The Police,3.14 miles,00:35:03,Great,Jack's first turkey trot! Awesome splits! Feeling good!

    • Geoff M.
      Geoff M.

      Nice run Laura. Enjoy the rest of your day.

      about 2 years ago Like

    • Rogene T.
      Rogene T.

      Sounds like it was fun! Keizer had a big crowd, but I knew far less people.

      about 2 years ago Like

  19. RUN
    good Friday HITT Folly 1.79 mi 00:20 10:58 pace

    45 °F, WC: 43 °F, 4mph SSE, 93%,Kids - MGMT,1.79 miles,00:19:35,Good,Sweaty frosty morning speed workout. Getting faster!

  20. RUN
    good Minto brown winter prelude 3.99 mi 01:00 14:57 pace

    41 °F, 0mph N, 86%,-,3.99 miles,00:59:40,Good,Multi tasker. 5K with Boy then 2K walk with ancient Dog. Winter is coming! Beautiful leave colors today!