Laura
70 °F, 9mph E, 83%,-,3.69 miles,00:43:04,Great,78 degrees, light wind. Tmmrw will be running back on OR in the sixties & rain.....
- Miles:
- 535 total / 49 in 2013
- Goal:
Finish my first half marathon in 2:15 or less. Run up hills at 9:30 pace. Run 25 minute 5K and a 55 minute 10K. Control my inner jackrabbit and lose 10 pounds.
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Laura logged 535 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
great Last Florida Run 3.69 mi 00:43 11:39 pace
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RUN
good Orange Tree trot 3.68 mi 00:44 12:02 pace
66 °F, 7mph ENE, 88%,Song No.1 (Remix) - Trashmonkeys,3.68 miles,00:44:14,Good,Sweaty. Running faster so I don't get sunburnt!
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RUN
great The Florida Hustle 3.61 mi 00:42 11:35 pace
66 °F, 9mph ENE, 94%,Aeiou Sometimes Y - Ebn Ozn,3.61 miles,00:41:48,Great,80 degrees, but a nice cool crosswind. 2 mins faster today then yesterday! Negative splits are back!
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RUN
good Liquid heat Florida Run 3.05 mi 00:38 12:21 pace
70 °F, 6mph NE, 88%,-,3.05 miles,00:37:39,Good,It's 9:30 am and 81 degrees! Sweaty run with walk breaks and plenty of water! Run past palm trees and ibis!
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RUN
great Camas Field Run! 3.02 mi 00:35 11:32 pace
36 °F, 0mph N, 92%,Hella Good - No Doubt,3.02 miles,00:34:49,Great,Beautiful run before leaving for Florida in the camas fields at Bush Park!
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RUN
great 2013 5K Dragon Run 3.44 mi 00:46 13:13 pace
45 °F, WC: 40 °F, 9mph SW, 76%,Gold Guns Girls - Metric,3.44 miles,00:45:32,Great,Nice run/walk with Jack. Love this run, great for families and flat course.
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RUN
good Riverfront Rumble 3.1 mi 00:34 10:51 pace
43 °F, 0mph N, 81%,Shake It - Metro Station,3.10 miles,00:33:43,Good,Chug chug chug!
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RUN
good Riverfront Ramble 3.16 mi 00:38 11:57 pace
54 °F, 17mph S, 83%,-,3.16 miles,00:37:44,Good,Thought I'd be running on a downpour- by the time I got there it was just windy and sprinkling: yay! Interesting challenge running into gusty win... read more
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Nice Job:
Nice miles Laura - if you would have waited until this afternoon you could've got a little hail ;-)
2 months ago
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RUN
good The need for speed 1.76 mi 00:18 10:21 pace
43 °F, WC: 41 °F, 4mph SW, 100%,-,1.76 miles,00:18:13,Good,Killing it at Willamette track in the rain. Faster than a bearcat today!
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RUN
good East part Columbia River Trail 3.24 mi 00:39 12:10 pace
52 °F, 4mph E, 68%,Skeleton Boy - Friendly Fires,3.24 miles,00:39:25,Good,Ran with a friend- pretty fun!
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RUN
alright Columbia River Night Run 3.02 mi 00:35 11:39 pace
46 °F, WC: 45 °F, 4mph SE, 58%,Song No.1 (Remix) - Trashmonkeys,3.02 miles,00:35:12,Alright,Huff and puff along the Washington side of the mighty Columbia. Pretty cool scenery!
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RUN
alright Skamania trot 3.08 mi 00:38 12:20 pace
37 °F, 2mph SSE, 100%,Atomic Heels - Secret Machines,3.08 miles,00:38:00,Alright, Slow slog along the Columbia river. It's done!
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Nice Job:
Nice run Laura - love the Stevenson/Skamania area. Did you run through Rock Creek Park? You gotta watch out for all the goose crap there ;-)
3 months ago
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RUN
tired Huff and puff hilly run 5 mi 55:00
Ran hills, intermediate ones, to get ready for a hill race in February. I was whupped at the end though. Lots of training this week to get my fat bod back on program. Running couch to 10K program.
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Let's find a day soon to run together!!
4 months ago • Like
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RUN
alright Surprising 5 mile run 5 mi 42:00
I was very surprised to run this fast and far. Been running to the couch to 10K to build back up and really thought I was being poky. Guess not!
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You're Badass:
way go Mrs. Speedy McSpeedy!
4 months ago
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Daaaaaaamn girl! That is awesome!!!
4 months ago • Like
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walk
great New year Family walk! 1.65 mi 00:35 21:02 pace
39 °F, WC: 33 °F, 9mph N, 64%,Lucky Star - Madonna,1.65 miles,00:34:47,Great,Happy new year!
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RUN
good Riverfront Park Frosty Run 3.03 mi 00:34 11:03 pace
34 °F, WC: 29 °F, 6mph W, 93%,Toys (Felguk Mix) - Perplex,3.03 miles,00:33:31,Good,Actually somewhat decent given its been a whole and it was butt cold and windy/snowy!
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RUN
good Saturday HIIT punishment 1.81 mi 00:20 10:47 pace
50 °F, 0mph N, 87%,Toys (Felguk Mix) - Perplex,1.81 miles,00:19:32,Good,Speed is increasing and time is decreasing, the perfect inverse relationship!
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RUN
great Salem Turkey Trot 3.14 mi 00:35 11:09 pace
37 °F, WC: 35 °F, 4mph WNW, 100%,Don't Stand So Close to Me - The Police,3.14 miles,00:35:03,Great,Jack's first turkey trot! Awesome splits! Feeling good!
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RUN
good Friday HITT Folly 1.79 mi 00:20 10:58 pace
45 °F, WC: 43 °F, 4mph SSE, 93%,Kids - MGMT,1.79 miles,00:19:35,Good,Sweaty frosty morning speed workout. Getting faster!
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Nice Job:
Nice run Laura!
6 months ago
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Yay!
6 months ago • Like
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RUN
good Minto brown winter prelude 3.99 mi 01:00 14:57 pace
41 °F, 0mph N, 86%,-,3.99 miles,00:59:40,Good,Multi tasker. 5K with Boy then 2K walk with ancient Dog. Winter is coming! Beautiful leave colors today!
Nice run Laura - sounds like perfect weather for a run as long as humidity wasn't too bad...
25 days ago • Like
83% humidity, phew. The locals say this is nothing as they are heading into summer. You really want the wind to blow in the hot afternoon! See you guys soon- on the way back today
24 days ago • Like