- Site:
- http://www.gropethechaos.blogspot.com
- Miles:
- 376 total / 0 in 2012
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P logged 376 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great 9.12 mi 01:23 09:07 pace
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RUN
great 6.02 mi 00:56 09:14 pace
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RUN
good 18.6 mi 03:13 10:23 pace
Finally got the nutrition right and had a great run! Hopefully I won't be too sore for my last day of Spring Break. :)
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RUN
blah 6 mi
Tempo run...went horribly awry. Sigh.
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RUN
blah 3.1 mi 00:25 08:07 pace
Felt icky. I stopped for about 45 seconds after each mile, since this was my interval run for the week.
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VELO
good 15 mi
Rode to my hubby's work and then we both rode home. First real ride of the season. Training for a marathon = not enough energy for biking.
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Did I really just sign up to run a half marathon up a 14'er? Yep! http://gropethechaos.blogspot.com/2010/03/speaking-of-goals.html
2 people liked what P shared -
RUN
tired 13 mi 02:16 10:27 pace
First trail run ever...nice and muddy. After snowshoeing yesterday...it really hurt.
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FIT
good Snowshoeing Rocks! 5 mi
Nice way to work out in a non-running. Good strengthening for my IT Bands. :)
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RUN
good 6 mi 00:52 08:37 pace
Nice tempo run.
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RUN
great 2.6 mi 00:22 08:25 pace
Took a 3 X 1600 m interval run and turned it into a pain-filled 5K. I ended up stopping 3 times for about 30-45 seconds.
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RUN
blah 13 mi 02:15 10:23 pace
Horrible. Bonked and felt icky.
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RUN
good 8.8 mi 01:16 08:41 pace
Nice.
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Awesome run! 8.8 miles is a nice one!
almost 2 years ago • Like
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FIT
good
Intervals: 10 minute warm-up, 1K, 2K, 1K, 1K with 400 m recovery interval, 7 minute cool down.
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RUN
alright 16.21 mi 02:56 10:52 pace
After coming off of 2 weeks of sickness -- I will take it! My throat still hurts when I swallow...which made for painful hydration. It was nice and sunny today and I managed to get sunburned in Mar... read more
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RUN
good 6 mi 00:54 09:00 pace
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Gotta love running in Boulder, CO!
3 people liked what P shared -
RUN
good 14.05 mi 02:20 09:59 pace
Whew. Snowed about 2 inches while I was on the run.
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RUN
good 6 mi 00:54 08:59 pace
Solid run with no IT issues.
P
P
Loading people...
Wowee... that's a great loooooooooooooong run! WTG!
almost 2 years ago • Like