Roselyn
well that sucked. Hot, humid and I didn't hydrate well enough for this run. I wanted to do 9 but at 8 miles my calf muscles started having spasms. I didn't want to push it so I stopped. Not sure ho... read more
- Site:
- http://a-balanced-fit.com
- Miles:
- 492 total / 133 in 2012
- Goal:
Warrior Dash in May 2012, Zooma Half in June 2012 (2nd time running it!), and the Baltimore Marathon in October 2012!
Track and share your training!
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Entries
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RUN
blah Last long run before Zooma 8.14 mi 01:25 10:27 pace
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RUN
alright 4 mi
Treadmill run. BLAH. How do people run on that thing? I mean really.
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RUN
good 5 mi 00:49 09:44 pace
Fastest pace yet. Not even sure how I did this with 92% humidity, but I'll take it. Mile splits are as follows:
1: 9:45
2: 9:42
3: 9:38
4: 9:48
5: 9:47I've never seen numbers like that before!... read more
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RUN
good Warrior Dash 3.02 mi
we ran the Warrior Dash this morning! Good times were had. Lots of mud and wall climbing obstacles. I got bloody and hurt my hamstring but pushed through. The hills were terrible! My glutes are fee... read more
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RUN
good 10 mi 01:44 10:22 pace
The recipe for a good run: a cool, crisp 55-60 degrees, s good playlist, and comfortable pants. :) this morning was my last 2-digit training run until my half marathon in 2 weeks and it went well. ... read more
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RUN
alright Training run 5 mi 00:50 10:03 pace
For some reason, my mind wasn't in this run. I think it had to do with the fact that I had a lot going on today and that squeezing this run in was pushing it, as far as timing goes. I was happy wh... read more
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Great job, nice pace, though! Which race are you training for?
10 days ago • Like
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RUN
alright Easy Pace Short Run 5 mi 00:51 10:15 pace
I woke up to rain and thought I'd be able to get a rain run in but by the time I got out, the sun had come out in full force with 80% humidity and 80 degree temps. This was the best I could do and ... read more
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RUN
great 11 mi 01:54 10:20 pace
OMG! One of my best runs ever! I felt awesome the entire run, my pace was pretty steady, and even "speedy" (for me) at certain points. Cannot believe I just did this.
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RUN
good 5 mi 00:49 09:51 pace
A forced treadmill run but I made the most of it. I had to do 6, but I ran out of time (I also had to teach spin today) so I finished at 5. Ran with a 1% incline. I got really hot and sweaty at 2.2... read more
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RUN
great 5.04 mi 00:51 10:11 pace
I ran this entire run not knowing my pace (I changed my Garmin display to just how the time of day) and I'm not going to lie, it was VERY freeing not running to keep a certain pace.
My mile splits... read more
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That's awesome! I will be very happy if I get to the point where I do not watch my pace but still see good numbers... :) :)
19 days ago • Like
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RUN
good 5.01 mi 00:50 09:58 pace
I don't even know how I did this...I kept telling myself to "slow down" but I just continued to run because I was comfortable. I was getting excited that I may be able to do the entire 5... read more
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RUN
good 5 mi 00:51 10:17 pace
OMG it was hot and VERY humid. And the sun decided to come out in full force during the last mile of my run. BUT I managed a pretty steady pace throughout my run and even got a tad bit faster at ... read more
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RUN
Breton Beach Rd 5 mi 00:55 11:00 pace
My first group run! I did the first 2.5 miles with them and the last on my own. The first half went by quickly. At my turnaround I struggled a little. It's hard to go from a group to a solo run. B... read more
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I'm glad we didn't make you swear off group runs forever. :) You're welcome to come run with us anytime!
about 1 month ago • Like
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RUN
blah Cedar Point Golf Course 5 mi 00:54 10:43 pace
this run was $hitty. I was coughing every 1/4 mile and hocking up gunk. It was pretty warm by the time I went out to run. I had to pee before the first mile and my lady friend paid me a visit. Toda... read more
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That lady friend is a witch sometimes. (Replace w with a b for what I really want to say ;) ) She visited me the night before my first 1/2 marathon. You can imagine how that experience was....You know, the pollen here has been horrendous lately and when I have gotten out to run lately breathing has been terrible for me as well- have you thought about taking Allegra or Claritin? That might help? There's always a bad run, we all have 'em! You got 5 good miles in girl!
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RUN
alright St. George's Island 7 mi
The good: Ran with a friend for the first time & 7 miles didn't feel like 7 miles. Great scenery, nice breeze off the water. Fun conversation. :) Ran without tunes for the first time ever.
Th... read more-
I had to go early this morning for my run while it was still shady and cool...it's too hot now! Way to finish up a strong 7, even if you had to walk some!
about 1 month ago • Like
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Good Luck at Zooma next week!!
about 18 hours ago • Like