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See logged 746 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great 4.13 mi 00:34 08:20 pace

    Something about San Diego makes me run faster...

  2. RUN
    great 5.12 mi 00:47 09:10 pace

    Finding my rhythm again.

  3. RUN
    great 5.1 mi 00:47 09:13 pace

    Totally necessary...

  4. RUN
    alright 5.12 mi 00:48 09:18 pace

    ugh. That was rough.

  5. RUN
    good 4.54 mi 00:42 09:09 pace

    Slow and steady...

  6. RUN
    alright 3.68 mi 00:34 09:08 pace

    First attempt at barefoot running with my new Merrell's. Wow! What a difference!

  7. RUN
    alright 4.13 mi 00:38 09:10 pace

    5 months later....

  8. RUN
    good 3.43 mi 00:29 08:30 pace

    Now THAT was totally necessary.

  9. FIT
    good 2 mi 00:30 15:00 pace

    1mi stair climber 15 mins
    1mi treadmill 9% incline 4.0 pace 15 mins
    No running until these braids come out.

  10. RUN
    good 3.57 mi 00:29 08:15 pace

    Too few workouts + too much wedding cake = :(

  11. RUN
    good 5.05 mi 00:38 07:35 pace

    I never run on Mondays but today this was totally necessary.

  12. RUN
    great 5.27 mi 00:42 07:55 pace

    A perfectly overcast morning for a run along the creek! We saw a gorgeous Blue Heron in a field alongside the bike path.

  13. RUN
    good 4.15 mi 00:33 07:51 pace

    This humidity is brutal...

  14. RUN
    great 3.13 mi 00:23 07:27 pace

    Helloooooooo, July!

  15. RUN
    good 4.11 mi 00:31 07:38 pace

    It's hot. Cut my workout short by a mile.

  16. RUN
    great 5.05 mi 00:39 07:42 pace

    It always astounds me how quickly I go through a pair of running shoes. New Asics ordered...2nd pair this year. At this rate I'll spend 4x's more on running shoes this year than my gym ... read more

  17. RUN
    good 5.07 mi 00:39 07:47 pace

    Whoa...that was tough. Felt more like 7mi. Blah.