- Miles:
- 261 total / 8 in 2012
- Goal:
A better fitness and lose some weight. The fare term goal is participation on a marathon, but in the short term a 5k run would be nice.
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Sebastian logged 261 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
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RUN
good Hall-Thaur and back 6.23 km 00:55 14:13 pace
First workout after long winter-break. Maybe the T-Shirt was a little heroic for 2°C, but the sun was quite right. Parts of the track were still covered with snow, so I had to evade to the street.
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RUN
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RUN
good 6.62 km 00:56 13:42 pace
Great run after a long break.
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RUN
good 7.06 km 01:01 13:53 pace
Morning is the best time for a workout. Although you are tired after the workout you get a power-boost for the rest of the day. But I have to run more regulary. Once a week is too less.
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RUN
blah Hall to Thaur and back 6.89 km 01:03 14:47 pace
I made a mistake ... I ate too much before the run. After half the distance I felt so ill, that I had to skip one of the running intervals.
Memo to self: No fast food before the workout :-P -
RUN
good 5km workout 6.47 km 00:55 13:35 pace
After the bad sore muscles last week, I had to slow down a little bit. Last week I was to fast at the first half and overdid it, so that I could just walk the second half. :-p This time was much be... read more
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RUN
alright 6.39 km 00:58 14:42 pace
Long workout after long break (second try). I was a little bit too fast in the beginning, so the second half was very moderate ^^; After several weeks of doing nothing I have to find my rythm again.
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RUN
good 4.47 km 00:36 12:46 pace
Long workout after long break. Some sore muscles from the gardening work on weekend :-)
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walk
2.73 km 00:27 15:43 pace
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RUN
3.93 km 00:32 12:57 pace
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walk
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RUN
3.27 km 00:32 15:37 pace
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RUN
4.5 km 00:36 12:46 pace
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walk
2.78 km 00:27 15:28 pace
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RUN
good Between the fields 4.18 km 00:33 12:44 pace
Two times 8 min running is very exhausting but not to hard. After the rain tonight, the way between the fields is very muddy and slippery. The track has a very beautifull scenery, but with the mud ... read more
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walk
good Visiting the fountain 2.23 km 00:21 15:12 pace
The water is cold and clear. I should pass by the fountain after a long run!
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RUN
good Out and Back 3.94 km 00:32 12:56 pace
The long running distance is good! I think I can move on to slowly extend it.
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walk
good Short Round Track 1.94 km 00:19 15:28 pace
Short Track for recreation. The 2 min running part is uphill ... But still recreation ;-)
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walk
1.71 km 00:16 15:01 pace
Sebastian
Sebastian
Good to have you back!
6 months ago • Like