Site:
http://running.sebrom.org
Miles:
4731 total / 1017 in 2013
Goal:

Was to finish a marathon in 4h. Did it in 4h18. Next goals is to improve by 30' :-) 2013 goals are: triathlon half-Ironman (1/6) and marathon (24/11)

Sébastien R. ran: Pas de super sensatio...

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  • 7 miles
  • 01:15 time
  • 10:50 pace
  • 720 calories
  •  
  •  
  • 429 ft climb
  • 154 max hr
  • 132 avg hr
    • Currently /5 Effort.
    effort /5
alright Footing 11.17 km 01:15 10:50 pace

Pas de super sensations...