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Sean logged 11 miles.

Last workout almost 10 years ago. Help get them back on track!

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  1. Check out my fundraising page for the Leukemia & Lymphoma Society Team-In-Traing Program-- I'll be competing in the St. Anthony's Olympic Triathlon on April 26, 2009 in St. Petersburg... read more

  2. VELO
    good Stationary Bike Ride 7 mi 00:40 10.5mph pace

    Sweat buckets, but I burned 299 cal.!

  3. FIT
    alright Core Fitness/Weights

    sit-ups(25x upper, 25x lower, 25x ea. side), back extensions(3x15)
    leg lifts(3x50), fly press (3x50), sorry attempt at pull-ups- 2

    light workout in consideration of sore/tight back.