Sean
Hi dailymile friends, just wanted to check in an say I am still running, but not really enjoying the dailymile interface. I'm currently tracking my miles on runningahead.com, swing by an take ... read more
- Site:
- http://justthedistance.wordpress.com
- Miles:
- 290 total / 0 in 2013
- Goal:
5k PR at some point this summer; marathon PR this fall in Philly.
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Sean logged 290 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
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RUN
16th to Maryland 7 mi 01:06 09:25 pace
No watch, so time is a guess. Hotter than young love out there.
This week is the week where it happens, I am going to make a real push for 50 miles. I'm on vacation starting on Wednesday, so ... read more
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RUN
Water mill 3 mi 00:29 09:37 pace
Just three miles while at the beach. Saw two deer, a rabbit, a bunch of really huge houses.
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RUN
16th to Maryland 1 mi 00:09:30 09:30 pace
Just a mile today to keep the streak going. I've been pushing the mileage pretty hard this week (at least for me) and I definitely need recovery day.
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You're doing great. Enjoy your rest day.
almost 3 years ago • Like
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RUN
Rock creek 7 mi 01:05 09:19 pace
New shoes tonight - Nike Equalons. I was sick of the lacing on the gel kayanos. These felt good tonight.
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RUN
Treadmill 10 mi 01:33 09:17 pace
10 miles in 96 degree heat sounded like too much, so I headed to the gym, but man, 10 miles on a treadmill is torture. Glad that's over.
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RUN
Rock creek 7 mi 01:04 09:11 pace
Back to back strong runs. I'm really feeling it right now. Tomorrow I have my first ten miler since the marathon planned, and I am looking forward to it.
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Enjoy your 10 miler!
almost 3 years ago • Like
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RUN
good Rock creek 7 mi 01:05 09:20 pace
A little ankle pain, but I felt like I could have run forever.
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RUN
Prospect Park 4.5 mi 00:43 09:34 pace
Ridiculously hot. I was hoping to do about twice this, but i was unprepared for 88 degrees with 100% humidity.
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RUN
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RUN
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Awesome! Keep up the good work!
almost 3 years ago • Like
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RUN
Prospect Park 7.5 mi 01:12 09:37 pace
A midweek long run is one of the keys to my next marathon cycle. This run was me starting to inch up towards double digits midweek.
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RUN
16th to maryland 3 mi 00:27 08:55 pace
Trying to run in the morning to beat the heat a little... and it was still hot out there.
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RUN
Rock Creek 6.5 mi 00:58 08:52 pace
Summer is definitely here and it is hot, hot hot. It felt good to string together two good runs.
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RUN
Rock Creek 6 mi 00:56 09:23 pace
Well, my run streak came to an end at 110 days this Friday when some sort of 24 hour flu kept me from getting up off the couch, never mind running. Back at it today with a six miler. Felt pretty go... read more
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Feel Better:
Good you're on the mend. "hotter than young love..." I laughed.
almost 3 years ago
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Get Better:
Sean, sorry about your streak. That really stinks. That "hotter than young love" thing.......at 62 that is such a distant thing that I don't even know what that means.
almost 3 years ago
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Thanks Sama, and Jim. I'm pretty bummed about the end of the streak, but I am glad to be feeling better and back on the streak path.
almost 3 years ago • Like
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RUN
great Rock Creek Park 6.5 mi 00:59 09:05 pace
Now that is more like it! Just a slight twinge in the ankle, really looking forward to getting back to some serious miles.
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RUN
good 4.5 mi 00:43 09:33 pace
Stretched and iced like a mad man last night and it paid off this morning. Ankle definitely felt better.
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RUN
injured 16th to Maryland 00:08:45
I would just like it known around daily mile that there was once a time when I actually ran and didn't just do these stupid one milers. I hope that day comes again.
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Feel Better:
Hang in there, speedy!
almost 3 years ago
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RUN
Hey! I checked your blog the other day. Sounds like you are doing really well.
almost 3 years ago • Like
I do like the forum at RA. And the log is superior to the DM. DM log is more just for fun :)
almost 3 years ago • Like