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Sean logged 290 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. Hi dailymile friends, just wanted to check in an say I am still running, but not really enjoying the dailymile interface. I'm currently tracking my miles on, swing by an take ... read more

    • Sama

      Hey! I checked your blog the other day. Sounds like you are doing really well.

      almost 8 years ago Like

    • Mimi

      I do like the forum at RA. And the log is superior to the DM. DM log is more just for fun :)

      almost 8 years ago Like

  2. RUN
    16th to Maryland 7 mi 01:03 08:59 pace

    Too fast.

  3. RUN
    16th to Maryland 7 mi 01:06 09:25 pace

    No watch, so time is a guess. Hotter than young love out there.

    This week is the week where it happens, I am going to make a real push for 50 miles. I'm on vacation starting on Wednesday, so ... read more

  4. RUN
    Water mill 3 mi 00:29 09:37 pace

    Just three miles while at the beach. Saw two deer, a rabbit, a bunch of really huge houses.

  5. RUN
    16th to Maryland 1 mi 00:09:30 09:30 pace

    Just a mile today to keep the streak going. I've been pushing the mileage pretty hard this week (at least for me) and I definitely need recovery day.

    • Sama

      You're doing great. Enjoy your rest day.

      almost 8 years ago Like

  6. RUN
    Rock creek 7 mi 01:05 09:19 pace

    New shoes tonight - Nike Equalons. I was sick of the lacing on the gel kayanos. These felt good tonight.

  7. RUN
    Treadmill 10 mi 01:33 09:17 pace

    10 miles in 96 degree heat sounded like too much, so I headed to the gym, but man, 10 miles on a treadmill is torture. Glad that's over.

  8. RUN
    Rock creek 7 mi 01:04 09:11 pace

    Back to back strong runs. I'm really feeling it right now. Tomorrow I have my first ten miler since the marathon planned, and I am looking forward to it.

  9. RUN
    good Rock creek 7 mi 01:05 09:20 pace

    A little ankle pain, but I felt like I could have run forever.

    • Joyce

      Sounds like a perfect run! I would run forever if I could....

      almost 8 years ago Like

    • Sean

      It was a great run, Joyce. I'm feeling good right now.

      almost 8 years ago Like

  10. RUN
    Prospect Park 4.5 mi 00:43 09:34 pace

    Ridiculously hot. I was hoping to do about twice this, but i was unprepared for 88 degrees with 100% humidity.

    • Sama

      nice job despite the heat. Stay cool!

      almost 8 years ago Like

    • Jeff C.
      Jeff C.

      Still got 1/2 of it. Nice job.

      almost 8 years ago Like

  11. RUN
    16th to maryland 3 mi 00:25 08:25 pace

    Nice and easy on a hot morning.

  12. RUN
    good Rock Creek 6.5 mi 00:58 08:59 pace

    Legs felt tired, but no ankle pain!

  13. RUN
    Prospect Park 7.5 mi 01:12 09:37 pace

    A midweek long run is one of the keys to my next marathon cycle. This run was me starting to inch up towards double digits midweek.

  14. RUN
    16th to maryland 3 mi 00:27 08:55 pace

    Trying to run in the morning to beat the heat a little... and it was still hot out there.

  15. RUN
    Rock Creek 6.5 mi 00:58 08:52 pace

    Summer is definitely here and it is hot, hot hot. It felt good to string together two good runs.

  16. RUN
    Rock Creek 6 mi 00:56 09:23 pace

    Well, my run streak came to an end at 110 days this Friday when some sort of 24 hour flu kept me from getting up off the couch, never mind running. Back at it today with a six miler. Felt pretty go... read more

    • Sean

      Thanks Sama, and Jim. I'm pretty bummed about the end of the streak, but I am glad to be feeling better and back on the streak path.

      almost 8 years ago Like

    • Sama
      Sama Feel Better
      Feel Better:

      Good you're on the mend. "hotter than young love..." I laughed.

      almost 8 years ago

    • Jim M.
      Jim M. Get Better
      Get Better:

      Sean, sorry about your streak. That really stinks. That "hotter than young love" 62 that is such a distant thing that I don't even know what that means.

      almost 8 years ago

  17. RUN
    great Rock Creek Park 6.5 mi 00:59 09:05 pace

    Now that is more like it! Just a slight twinge in the ankle, really looking forward to getting back to some serious miles.

    • Sama

      Hey, good to hear you're feeling better.

      almost 8 years ago Like

    • Sean

      Thanks Sama it is good to be feeling better!

      almost 8 years ago Like

  18. RUN
    good 4.5 mi 00:43 09:33 pace

    Stretched and iced like a mad man last night and it paid off this morning. Ankle definitely felt better.

  19. RUN
    injured 16th to Maryland 00:08:45

    I would just like it known around daily mile that there was once a time when I actually ran and didn't just do these stupid one milers. I hope that day comes again.

    • Sama
      Sama Feel Better
      Feel Better:

      Hang in there, speedy!

      almost 8 years ago

  20. RUN
    injured 16th to Maryland 2 mi 00:17 08:26 pace

    Ready for my ankle to feel better now. Ok, thanks.