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  • 22 miles
  • 03:15 time
  • 2650 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Sean W.'s Photo Sean
    RUN
    Lair O the Bear w/DTR 6.41 mi 01:02 09:37 pace

    http://runmeter.com/cafe20f44f626764/Run-20130523-1817?r=d.

    about 16 hours ago via Runmeter
  2. Sean W.'s Photo Sean
    RUN
    Lunch Break Run 5.06 mi 00:42 08:20 pace

    http://runmeter.com/cafe20f44f626764/Run-20130522-1625?r=d.

    2 days ago via Runmeter
  3. Sean W.'s Photo Sean
    RUN
    Run 5.36 mi 00:46 08:39 pace

    http://runmeter.com/cafe20f44f626764/Run-20130521-1549?r=d.

    3 days ago via Runmeter
  4. Sean W.'s Photo Sean
    RUN
    Lunch Break Run 5.31 mi 00:45 08:29 pace

    http://runmeter.com/cafe20f44f626764/Run-20130520-1314?r=d.

    4 days ago via Runmeter
  5. Sean W.'s Photo Sean
    RUN
    Run 5.47 mi 00:49 08:52 pace

    http://runmeter.com/cafe20f44f626764/Run-20130519-1101?r=d.

    5 days ago via Runmeter
  6. Sean W.'s Photo Sean
    RUN
    3 Lakes Loop 5.38 mi 00:49 09:04 pace

    http://runmeter.com/cafe20f44f626764/Run-20130518-1341?r=d.

    6 days ago via Runmeter
  7. Sean W.'s Photo Sean
    RUN
    Lunch Break Run 6.12 mi 00:51 08:18 pace

    http://runmeter.com/cafe20f44f626764/Run-20130517-1256?r=d.

    7 days ago via Runmeter
  8. Sean W.'s Photo Sean
    RUN
    Lunch Break Run 3.15 mi 00:30 09:33 pace

    http://runmeter.com/cafe20f44f626764/Run-20130516-1517?r=d.

    8 days ago via Runmeter
  9. Sean W.'s Photo Sean
    RUN
    Green Mt Trail Lakewood CO 6.92 mi 01:16 10:55 pace

    http://runmeter.com/cafe20f44f626764/Run-20130516-0438?r=d.

    8 days ago via Runmeter
  10. Sean W.'s Photo Sean
    RUN
    Green Mt Trail Lakewood CO

    Started Run at 4:38 AM, http://runmeter.com/cafe20f44f626764/Run-20130516-0438?r=d, Runmeter will speak your comments to me.

    8 days ago via Runmeter
  11. Sean W.'s Photo Sean
    RUN
    Runners Roost Run Club 7.94 mi 01:09 08:37 pace

    http://runmeter.com/cafe20f44f626764/Run-20130515-1808?r=d.

    9 days ago via Runmeter
  12. Sean W.'s Photo Sean
    RUN
    Lunch Break Run 5.65 mi 00:53 09:23 pace

    http://runmeter.com/cafe20f44f626764/Run-20130515-1355?r=d.

    9 days ago via Runmeter
  13. Sean W.'s Photo Sean
    RUN
    Run From Home To Green Mt Loop 14.53 mi 02:25 10:00 pace

    http://runmeter.com/cafe20f44f626764/Run-20130515-0436?r=d.

    9 days ago via Runmeter
    • James B.
      James B.
      James B.

      sweet. Sean, my wife and I are considering Green Mt area to buy a house. Any suggestions on neighborhoods between 400k and 450k?

      9 days ago • Like

  14. Sean W.'s Photo Sean
    RUN
    Lunch Break Run 6.52 mi 00:56 08:38 pace

    http://runmeter.com/cafe20f44f626764/Run-20130514-1318?r=d.

    10 days ago via Runmeter
  15. Sean W.'s Photo Sean
    RUN
    Run 2.11 mi 00:18 08:27 pace

    http://runmeter.com/cafe20f44f626764/Run-20130514-0816?r=d.

    10 days ago via Runmeter
  16. Sean W.'s Photo Sean
    RUN
    Lunch Break Run 5.13 mi 00:42 08:09 pace

    http://runmeter.com/cafe20f44f626764/Run-20130513-1412?r=d.

    11 days ago via Runmeter
  17. Sean W.'s Photo Sean
    RUN
    Crazy Legs 10k Trail Race Dev... 6.4 mi 00:51 07:54 pace

    Took 1st place overall and had an incredible day! :) Laura got 9th place over all and 2nd place woman's too!

    12 days ago
  18. Sean W.'s Photo Sean
    RUN
    Run 2.55 mi 00:24 09:25 pace

    http://runmeter.com/cafe20f44f626764/Run-20130511-1659?r=d.

    13 days ago via Runmeter
  19. Sean W.'s Photo Sean
    RUN
    Lunckbreak Run Shakeout 2.09 mi 00:17 08:21 pace

    http://runmeter.com/cafe20f44f626764/Run-20130511-1317?r=d.

    13 days ago via Runmeter
  20. Sean W.'s Photo Sean
    RUN
    Lunch Break Run 4.96 mi 00:37 07:24 pace

    http://runmeter.com/cafe20f44f626764/Run-20130509-1433?r=d.

    15 days ago via Runmeter