Sean
Had to drop the car into the garage this morning, so made the most of it and decided to ride the bike back. That was before I realised that there would be a 25mph headwind all the way home hence th... read more
- Site:
- http://www.bonemarrowrunner.blogspot.com/
- Miles:
- 416 total / 0 in 2013
- Goal:
Existential peace through repetitive motion
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Sean logged 416 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
blah Ride back from the garage 7.27 mi 00:35 12.6mph pace
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swim
great An afternoon surfing.. 03:00
Made the most of a bad weather day and headed out for surf, felt nice and toasty in the winter wetsuit. It was much more fun surfing with the seals than getting soaked on land, or napping on the sofa!
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sounds like a good work out..
10 months ago • Like
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i love it, that is so awesome!
10 months ago • Like
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Nice, sounds like a great day.
10 months ago • Like
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FIT
alright The Sufferfest - Local Hero 21.37 mi 01:33 04:19 pace
Tough interval workout with everything from 6min TT blocks to max speed sprints, absolutely knackered!
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FIT
great Late night trainer workout 10.37 mi 00:40 03:51 pace
Easy first eight miles with 2 miles all out time trial, feeling much better and really ready for some sleep now!
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great workout, Sean!
10 months ago • Like
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Just one of the awesome views from this afternoons hike!
7 people liked what Sean shared-
Looks wonderful! Is that Norway I see ? :)
10 months ago • Like
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Gorgeous!!!
10 months ago • Like
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Cool, I'll take a look. My sister lives up there, so I've visited a few times, but I don't know the area that well.
10 months ago • Like
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FIT
good Mavis Grind loop 6 mi 03:00 30:00 pace
An unexpected tough walk in the deserted hills here, rudely interrupted by a pair of dive bombing birds and the subsequent max effort 400m run!
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sounds like a tough one lol
10 months ago • Like
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swim
good 1000 m
First swim in the pool for ages, I think my body has completely forgotten how to swim without a wetsuit! Lots of practice needed to get ready for the triathlon....
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RUN
good 2.29 mi 00:24 10:40 pace
Nice morning run along the river, with some most unexpected sun for company. Forgot my heart rate strap again though...
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Nice sunny run Sean.
10 months ago • Like
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FIT
alright 10.02 mi 00:41 04:02 pace
Easy spin watching Wiggins hammering away in the Pyrenees, feeling a little tired today...
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nice spin, Sean! Is B. Wiggins gonna win?
10 months ago • Like
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Did you daydream that you were on the tdf? That's totally what I would have done!
10 months ago • Like
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If he makes it through today unscathed almost certainly! And a little daydreaming definitely makes the indoor bike easier to bear, thanks guys!
10 months ago • Like
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FIT
alright 12.81 mi 01:00 04:41 pace
One hour of pedaling away on the trainer watching Newsroom, big ring efforts in the ad breaks (anything to take away the boredom).
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RUN
good 2.05 mi 00:22 10:36 pace
First run in a very long time, surprisingly not too painful....
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FIT
alright Trainer workout 13.8 mi 01:00 04:21 pace
Easy spin on the trainer with 5 x 1min hard efforts to fight off the boredom...
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nice workout, Sean!
10 months ago • Like
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RUN
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RUN
good Long Run 8.3 mi 01:36 11:32 pace
Getting back to longer runs and loved the feeling of satisfaction on my return, will definitely need to take fluids and gels for anything much longer thouhg
Now thats out of the way I'llsit d... read more
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Great Performance:
great run, Sean!!
over 1 year ago
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nice 8 Sean!
over 1 year ago • Like
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Long before I ever started running I used to be inspired when I saw the London Marathon on tv - even though running was about the worst way of spending time I could think of!
over 1 year ago • Like
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RUN
good Heading to the woods 4.49 mi 00:50 11:01 pace
Nice run in the crisp evening air, made even better by the fact I got out into the countryside. 4.5 miles is starting to seem like an easy after work run.
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FIT
good Power yoga for happiness 2 - ...
Seen as I got my run in at lunch I squeezed in a 43min yoga session before bed!
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Yoga before bed is wonderful, though it can be hard to motivate yourself when you're feeling ready to crash!
over 1 year ago • Like
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RUN
good Late night 2 2.2 mi 00:22 09:46 pace
Glad I managed to squeeze in a quick 2 miler after 11 hours at work and a rather large Lebanese feast with a few former colleagues. Just wish I wasn't feeling wide awake at 23:00....
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RUN
great 6 mi 01:06 11:00 pace
Managed to get out for a lovely lunch break run in the sunshine, feeling nice and relaxed ready for the afternoons onslaught.....
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RUN
Power yoga for happiness 2 01:07
Very tough yoga session with lots of quad burning balancing poses. Feel nice & relaxed now, of only I could get up early enough to do this in the mornings....
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Nice workout though!!! Sleep tight!
10 months ago • Like
tough headwind but great ride!
10 months ago • Like
Headwinds are killer!!! Great job commuting!
10 months ago • Like