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  • 10 miles
  • 00:47 time
  • 951 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Sean S.'s Photo Sean
    RUN
    great 6.42 mi 00:47 07:19 pace

    Sweet, that felt pretty easy.

    about 5 hours ago   
  2. Sean S.'s Photo Sean
    RUN
    Father's Day 10.4 mi 01:48 10:23 pace

    Sluggish after yesterday's hill massacre, first 6 solo the remainder with my Dad and daughter. A perfect Father's Day present!

    4 days ago
  3. Sean S.'s Photo Sean
    RUN
    good Hi-Tor 9.5 mi 02:20 14:44 pace

    Ben M. is mean. 7000' of elevation this morning. #TrailsROC

    5 days ago
  4. Sean S.'s Photo Sean
    RUN
    great 3.39 mi 00:23 06:50 pace

    Almost identical distance to this afternoons run, managed to push it just a little harder. Arms gave out on me around 2.5... gonna have to get back to a little upper body/core routine!

    7 days ago   
  5. Sean S.'s Photo Sean
    RUN
    good Da Greenway 3.4 mi 00:24 06:57 pace

    Word to the wise, don't eat a steak sub before your lunch workout. #ikeptitdown

    8 days ago
  6. Sean S.'s Photo Sean
    RUN
    Taughannock Falls State Park 3.76 mi

    I forget what the R.I. and C. stand for but the E is for elevation and despite some sore quads I managed to get some in today at Taughannock Falls State Park. Very excited to see the Black Diamond ... read more

    10 days ago   
  7. Sean S.'s Photo Sean
    RUN
    great Cayuga 50 8.5 mi

    Helped man the Buttermilk Falls Aid Station and had an absolute blast. Also managed to sneak in a run with Kirsten and earlier with Ron H. I believe there are some pictures circulating of me next t... read more

    12 days ago
  8. Sean S.'s Photo Sean
    RUN
    great LVT 7 mi 00:58 08:17 pace

    Off to Cayuga 50... see ya'll at miles 12 + 36! #TrailsROC

    12 days ago
    • Ron H.
      Ron H.
      Ron H.

      Great run Sean, look forward to hanging with you all tomorrow!

      12 days ago • Like

    • Ben M.
      Ben M.
      Ben M.

      Nice run, Sean! Have fun down there...

      12 days ago • Like

  9. Sean S.'s Photo Sean
    RUN
    great Pyramid 2.5 mi 00:21 08:24 pace

    Another track workout w/ my oldest. 400m w/u and c/d. 200m, 400m, 600m, 800m, 600m, 400m, 200m.

    14 days ago
  10. Sean S.'s Photo Sean
    RUN
    good Quick Lunch Mill 2 mi 00:15:00 07:30 pace

    Hopped on the treadmill quick, probably will get out tonight for some speedwork.

    15 days ago
  11. Sean S.'s Photo Sean
    RUN
    tired Aweful 6.55 mi 00:51 07:47 pace

    Ever have a run where everything feels perfect and time flys by and it feels easy?

    Yeah, that wasn't this run.

    15 days ago   
  12. Sean S.'s Photo Sean
    RUN
    great Track with Kayla 2.5 mi 00:22 08:54 pace

    400m repeats at Roberts w/ Kayla

    16 days ago
  13. Sean S.'s Photo Sean
    RUN
    great Barefoot at BCP 4.87 mi 00:50 10:16 pace

    Nice slow #barefoot miles at Black Creek. Had to come home and take my time with a tick check though. Knee high grass and standing water were frequent. Off to soccer, then track workout with Kayla.

    16 days ago
    • Stephanie T.
      Stephanie T.
      Stephanie T.

      I have found a great love and respect for the barefoot run in the past few months. Very nice miles!!

      16 days ago • Like

  14. Sean S.'s Photo Sean
    RUN
    great 11.29 mi 01:33 08:14 pace

    Started the month off right.

    19 days ago   
  15. Sean S.'s Photo Sean
    RUN
    good Webster Park 3.8 mi 00:39 10:15 pace

    Was trying to run the Lake Effect course but got a bit lost. Felt lucky to be running up by the lake, temp was about 5 degrees cooler than at work.

    20 days ago
    • Steve
      Steve
      Steve

      Can't go wrong with running by the lake...nice work, Sean.

      20 days ago • Like

  16. Sean S.'s Photo Sean
    RUN
    great Hot Lunch 3.1 mi 00:23 07:34 pace

    89? Yup that's hot. Wasn't gonna push it today. Nice sweaty 5k.

    21 days ago
    • Ben M.
      Ben M.
      Ben M.

      Glad to see that your "not pushing it" is still faster than my "pushing it"... Nice! And, yeah, it got warm out...

      20 days ago • Like

  17. Sean S.'s Photo Sean
    RUN
    great 3 Generations 2.26 mi 00:23 10:10 pace

    Not the track workout I had planned but Kayla wasn't feeling well, so instead her, my Dad, and I got in a short little tour of Churchville!

    21 days ago   
  18. Sean S.'s Photo Sean
    Shared Photo

    I just beat him back to my car... #TortugaBlanco

    23 days ago
  19. Sean S.'s Photo Sean
    RUN
    great U of R Lunch 6.58 mi 00:50 07:35 pace

    Awesome lunch run. Got a nice sign from the running gods in the last quarter mile. #TortugaBlanco #TrailsROC

    23 days ago