Great to see you back on DM! on a workout

Awesome job Sean, very nice write up. Are you a writer :) Love the last quot... read more

Ran Beaver Island Trail with SCSU Rec on Tuesday 5:30. Very hot and humid fo... read more

Great long run! on a workout

Great run, Sean. Glad you got your mojo back. on a workout

Feel better Sean!! Please go for some massage or therapy from docs!! on a workout

wow...great time! on a workout

Dude I did the same thing today! Hope you refueled better than me! on a workout

Very nice stretch of the miles! Moldy croissants...oh ugh. on a workout

Love the pace on this one! Great stuff on a workout

I look forward to seeing you zip off into the distance tomorrow! Good luck!

Sad panda :-( Hope you are back in good running form soon! on a workout

Speedy!! on a workout

Glad you joined the 500 Mile Challenge- reading over your page is inspiring m... read more

Nice on a workout

That's a tough one! Way to go!! on a workout

Happy legs :-) on a workout

Holey Moley...... That is freaken nuts!!!! =D What a pace! Great Performance!!! on a workout

Wow! That's my 5k goal time! LOL Great job! on a workout

Way to PR after three years, Sean!!! on a workout

Ah, the benefits of being a runner! Nice work Sean! on a workout

Still a silly fast pace Sean - way to go! on a workout

gotta love those hills, Sean! on a workout

Great run! I'm a wimp when it comes to the heat, even though I'm a native Fl... read more

Great miles and pace Sean! You will rock it on Sunday! on a workout

very interesting run, Sean! That's what the run is all about!! on a workout

Very nice, and good info on the VFFs. Thanks!

Way to go! on a workout