Miles:
3453 total / 0 in 2014
Goal:

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

Sean S. ran: on 04/26/12

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  • 7 miles
  • 00:50 time
  • 07:10 pace
  • 823 calories
  •  
  •  
  • 1043 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 7 mi 00:50 07:10 pace