Miles:
3152 total / 629 in 2012
Goal:

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

Sean S. ran: Another nice night fo...

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  • 7 miles
  • 00:53 time
  • 07:16 pace
  • 851 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great KR Thursday 7.28 mi 00:53 07:16 pace

Another nice night for running. We did an easy lap of gemini at low 8s, and then departed on a 5 mile loop that ended up being fairly progressive, starting around the low-mid 7s for the first three miles and picking up to mid 6s for the last couple.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
851