Miles:
3152 total / 629 in 2012
Goal:

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

Sean S. ran: Got kicked out of the...

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  • 7 miles
  • 00:58 time
  • 08:50 pace
  • 756 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Devil's Ladder 6.56 mi 00:58 08:50 pace

Got kicked out of the actual track, so we ran around the stadium instead, which is an awkward .48 miles or so. I went really easy on the way down, and it left me with enough to speed up on the way back up. Rest intervals were 4, 3, 2, 1, 1, 2, 3 minutes, respectively. Splits were:
1600-: 6:35 pace
1200-: 6:36 pace
800-: 6:13 pace
400-: 5:53 pace
400: 6:02 pace
800-: 5:55 pace
1200-: 5:51 pace
Mile: 5:39

Felt good

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
756