Miles:
3152 total / 629 in 2012
Goal:

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

Sean S. ran: 1.75 miles warm up, 5...

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  • 9 miles
  • 01:08 time
  • 07:13 pace
  • 1102 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great KR Tempo 9.46 mi 01:08 07:13 pace

1.75 miles warm up, 5 miles tempo, 2.7 miles cool down. Tempo miles were: 6:23, 6:22, 6:28, 6:26, 6:28. We were forced to stop at a light .5 miles into and .5 miles from the end of the tempo, which was a mixed blessing. Overall I'm satisfied, if not ecstatic with this run. I would like to think my legs were less cooperative because of the mileage increase these last weeks, so hopefully once that starts to level off I'll be feeling a little quicker again.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1102