Miles:
3152 total / 629 in 2012
Goal:

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

Sean S. ran: Was planning on 16, b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 18 miles
  • 02:24 time
  • 07:55 pace
  • 2152 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long Run 18.16 mi 02:24 07:55 pace

Was planning on 16, but ended up convincing myself to do some extra. There were also a few quick water breaks spread throughout. I really think I am only about a month from being able to run a 3:10 marathon or so. I'm not going to find out because I won't run a marathon, but my legs feel pretty good after 50 pretty fast miles this week.

4 months ago via Garmin

Gear
Calories
2152