Miles:
3152 total / 629 in 2012
Goal:

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

Sean S. ran: .75 mile warm-up to t...

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  • 7 miles
  • 00:46 time
  • 06:46 pace
  • 797 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great KR Thursday 6.8 mi 00:46 06:46 pace

.75 mile warm-up to the gym - I skipped out on the first run, I was just feeling completely worn down - and then we got cooking. Splits came out to: 7:55, 6:36, 6:39, 6:38, 6:39, 6:34 and 6:20 (pace for last 0.3).

I worked on my mental game at the end for a while, getting myself into a predatory mindset. Running with aggression and intensity rather than fear.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
797