Miles:
3152 total / 629 in 2012
Goal:

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

Sean S. ran: 3x2000, with 800 temp...

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  • 5 miles
  • 00:39 time
  • 07:17 pace
  • 606 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Workout Wednesday 5.28 mi 00:39 07:17 pace

3x2000, with 800 tempo, 200 surge, 800 tempo and 200 surge. Went like this:
800: 3:14
200: 40.5
800: 3:11
200: 42
2:30 rest period
800: 3:09
200: 39.5
800: 3:10
200: 40.5
Another rest (2:30)
800: 3:10
200: 40.5
800: 3:11
200: 37

4 months ago via Garmin

Calories
606