Miles:
3152 total / 629 in 2012
Goal:

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

Sean S. ran: We went out quite slo...

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  • 7 miles
  • 00:53 time
  • 07:54 pace
  • 797 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great KR Easy Tuesday 6.72 mi 00:53 07:54 pace

We went out quite slow for the first 2.5, and the sandy trails made that an easy task. The next 4.2 were around the 7:40 range, which felt pretty comfortable. I took an ice bath not long beforehand, and I felt good, though I felt more soreness in my connective tissue and some strange parts of my calves on the run, and I don't know what to make of that. Hope everyone is having a good week of training and living!

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
797