Miles:
3152 total / 629 in 2012
Goal:

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

Sean S. ran: I mostly kept up, but...

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  • 5 miles
  • 00:34 time
  • 06:49 pace
  • 576 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great KR 2nd of the evening 4.91 mi 00:34 06:49 pace

I mostly kept up, but I ran the tangents at the end so I could slow down. A very good run and about as good as I could expect to feel at this point.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
576