- Miles:
- 3152 total / 629 in 2012
- Goal:
17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon
Sean S. ran: A little bit of lead ...
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- 4 miles
- 00:30 time
- 08:03 pace
- 443 calories
- details
great
KR 1st of the evening
3.76
mi
00:30
08:03 pace
A little bit of lead in the legs, so the 8 minute pace wasn't as effortless as it ought to be, but given my mileage I felt good.
