Sean
A fantastic run, and with fantastic people. We coordinated really well, and there were 2 of us who ran the first six miles, and we picked up 4 more for the next nine before losing 2 runners for the... read more
- Miles:
- 2670 total / 185 in 2012
- Goal:
17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon
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Entries
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RUN
great 17 Mile Warm-Up + 5k 20.15 mi 02:34 07:39 pace
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I haven't raced a 5k for about 16 months. I've always hated the distance, but I think the race next week will be a breakthrough.
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RUN
great KR Thursday 7.28 mi 00:53 07:16 pace
Another nice night for running. We did an easy lap of gemini at low 8s, and then departed on a 5 mile loop that ended up being fairly progressive, starting around the low-mid 7s for the first three... read more
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RUN
great Devil's Ladder 6.56 mi 00:58 08:50 pace
Got kicked out of the actual track, so we ran around the stadium instead, which is an awkward .48 miles or so. I went really easy on the way down, and it left me with enough to speed up on the way ... read more
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RUN
great KR Tuesday 8.3 mi 01:07 08:04 pace
Time is approximate, I forgot my garmin.
It was a pretty evenly paced couple of runs, would normally have been easy, but I'm feeling a little broken down right now. Keeping my heads up for signs of... read more-
Nice miles, Sean.
5 days ago • Like
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RUN
great Easy 5 Loop 5.01 mi 00:41 08:06 pace
Kept it really easy and relaxing. Lower legs are still a little raw and torn up feeling, but I think it should be alright. 16 miles tomorrow morning... which may actually be my longest run since my... read more
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Good 5 miler, Sean!
9 days ago • Like
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http://www.rollingstone.com/politics/news/one-towns-war-on-gay-teens-20120202?page=1
Shocking and saddening. How long will it take for people to figure this out? How many different permutations of ... read more-
I know it's not running or fitness related, but it's worth knowing about.
10 days ago • Like
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RUN
great KR Thursday 6.8 mi 00:46 06:46 pace
.75 mile warm-up to the gym - I skipped out on the first run, I was just feeling completely worn down - and then we got cooking. Splits came out to: 7:55, 6:36, 6:39, 6:38, 6:39, 6:34 and 6:20 (pac... read more
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RUN
Workout Wednesday 5.28 mi 00:39 07:17 pace
3x2000, with 800 tempo, 200 surge, 800 tempo and 200 surge. Went like this:
800: 3:14
200: 40.5
800: 3:11
200: 42
2:30 rest period
800: 3:09
200: 39.5
800: 3:10
200: 40.5
Another rest (2:30)
800: 3... read more -
RUN
great KR Easy Tuesday 6.72 mi 00:53 07:54 pace
We went out quite slow for the first 2.5, and the sandy trails made that an easy task. The next 4.2 were around the 7:40 range, which felt pretty comfortable. I took an ice bath not long beforehand... read more
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Nice pace on that run!
12 days ago • Like
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RUN
great Tempo Monday 8.52 mi 01:02 07:18 pace
About 1.75 miles warm up, and then a five mile tempo. The plan was 1 mile at tempo (6:30ish), 1 mile 10 seconds faster, 1 mile at threshold (7:00ish), 1 mile at tempo, and 1 mile 10 seconds faster.... read more
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Nice miles, Sean!
13 days ago • Like
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RUN
great Clermont Clay Loop 14.02 mi 01:48 07:40 pace
This run was so beautiful, especially at first. A thick fog covered the entire landscape at first, but as time went on the top layer started to burn off. Since we were in a hilly area, there were t... read more
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Philosophizing with Howard Zinn.
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RUN
good Easy 5 for Frisbee 5.16 mi 00:40 07:46 pace
Pretty good run, though this group didn't have any experienced runners and couldn't pace themselves properly - everyone else only did about 2.6 miles, and many of them walked part of that. This run... read more
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RUN
great KR 2nd of the evening 4.91 mi 00:34 06:49 pace
I mostly kept up, but I ran the tangents at the end so I could slow down. A very good run and about as good as I could expect to feel at this point.
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RUN
great KR 1st of the evening 3.76 mi 00:30 08:03 pace
A little bit of lead in the legs, so the 8 minute pace wasn't as effortless as it ought to be, but given my mileage I felt good.
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Fleshed out my marathon training program. A little more than 800 miles in the next 15.5 weeks, with the mileage ramping up quickly. I'm excited. Are you excited?
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Nice miles, Sean!
3 days ago • Like