Sean
-12F/-24.4C air temperature.
- Miles:
- 3400 total / 21 in 2013
- Goal:
17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sean logged 3400 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
1 person liked what Sean shared
-
#dailymission Just about all the times I've gotten out for a (pre)-dawn run, I've enjoyed it. But man can sleeping in ever be nice.
2 people liked what Sean said -
FIT
great Ski Patrol 6.73 mi 01:54 16:59 pace
Super cold, awful conditions, very slow, but boy did I ever have fun despite/because of it.
-
FIT
-
RUN
great Base building 7.63 mi 01:06 08:38 pace
At the moment, this is a "long" run for me. It was mostly a challenge for my legs toward the end, though (and was the day after P90X plyometrics), so once my calves and everything else ca... read more
-
FIT
great P90X Plyometrics 01:00
Tough workout, but the soreness it caused is worse yet. Completed probably 60% of the reps, and cooled down earlier because of cramping (ate almost immediately beforehand).
-
FIT
great P90X Ab Ripper 00:16
Good core workout, the after-effects have shown that I need more work on my lower back strength especially. Probably did 65% of the reps or so.
-
FIT
great P90X Chest and Back 00:50
Just trying these workouts out, and so far I like them. It seems preferable to the normal strength I had done (push-ups, crunches, pull-ups)- it hits the areas with a little more diversity.
-
RUN
great Birkie out and back 3.3 mi 00:27 08:01 pace
Guessing regarding the pace; I just got out and ran. Short shorts, long sleeves and about 27F.
-
RUN
2.46 mi 00:22 08:46 pace
Old Data
-
RUN
8.39 mi 01:05 07:47 pace
Old Data
-
RUN
3.5 mi 00:33 09:27 pace
old data
-
VELO
7.53 mi 00:24 18.5mph pace
old data
-
RUN
2.47 mi 00:25 09:53 pace
old data
-
VELO
7.56 mi 00:26 17.1mph pace
old data
-
RUN
Death March 8.87 mi 01:14 08:22 pace
It was meant to be a normal 12-14 miler, but something - my cold from earlier this week, the marathon last weekend, or the bike ride - really kicked my ass. Gotta take the bad with the good, though... read more
-
VELO
great Back From the death march 9.43 mi 00:38 15.1mph pace
Not a terrible ride, despite how terrible the run was.
-
VELO
-
RUN
great Voyageur Trail Marathon 25.2 mi 04:32 10:47 pace
This was the hardest race of my life, and incredibly rewarding. Report forthcoming.
-
RUN
great 20 mi 02:44 08:12 pace
Loading people...
Sean
These runs happen. The next one will be better.
10 months ago • Like