3453 total / 0 in 2018

17:59 5k, 36:59 10k, 56:59 15k, 2:59:59 at Grandma's Marathon, 1:19:59 Half Marathon

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Sean logged 3453 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. Shared Photo

    -12F/-24.4C air temperature.

  2. #dailymission Just about all the times I've gotten out for a (pre)-dawn run, I've enjoyed it. But man can sleeping in ever be nice.

  3. FIT
    great Ski Patrol 6.73 mi 01:54 16:59 pace

    Super cold, awful conditions, very slow, but boy did I ever have fun despite/because of it.

  4. FIT
    great Orchard loop 5 km 00:20 06:26 pace

    Short easy ski before going to class.

  5. RUN
    great Base building 7.63 mi 01:06 08:38 pace

    At the moment, this is a "long" run for me. It was mostly a challenge for my legs toward the end, though (and was the day after P90X plyometrics), so once my calves and everything else ca... read more

  6. FIT
    great P90X Plyometrics 01:00

    Tough workout, but the soreness it caused is worse yet. Completed probably 60% of the reps, and cooled down earlier because of cramping (ate almost immediately beforehand).

  7. FIT
    great P90X Ab Ripper 00:16

    Good core workout, the after-effects have shown that I need more work on my lower back strength especially. Probably did 65% of the reps or so.

  8. FIT
    great P90X Chest and Back 00:50

    Just trying these workouts out, and so far I like them. It seems preferable to the normal strength I had done (push-ups, crunches, pull-ups)- it hits the areas with a little more diversity.

  9. RUN
    great Birkie out and back 3.3 mi 00:27 08:01 pace

    Guessing regarding the pace; I just got out and ran. Short shorts, long sleeves and about 27F.

  10. RUN
    2.46 mi 00:22 08:46 pace

    Old Data

  11. RUN
    8.39 mi 01:05 07:47 pace

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  12. RUN
    3.5 mi 00:33 09:27 pace

    old data

  13. VELO
    7.53 mi 00:24 18.5mph pace

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  14. RUN
    2.47 mi 00:25 09:53 pace

    old data

  15. VELO
    7.56 mi 00:26 17.1mph pace

    old data