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Sean logged 371 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3 mi 00:24 08:00 pace

    It was sweaty good fun

  2. RUN
    good 4 mi 00:32 08:00 pace

    Tough run in the St. Louis humidity. Forest Park is awesome though!

  3. RUN
    great 1 mi 00:08:10 08:09 pace

    Just a slow warmup mile before hitting the weights

  4. RUN
    alright 1 mi 00:07:00 07:00 pace

    Warm up and 400 time trial. Baallliiiinnn!

  5. RUN
    blah Dunkin to Heartbreak & back 7.75 mi

    Felt heavy and slow after stomach bug. Hundreds of people out on marathon course was inspiring and kept me going.

  6. RUN
    good 5 mile natick tempo 5.67 mi

    1 warm; 3 x 7:16; 1 cool

  7. RUN
    great Lexington boardwalk loop 6.5 mi 01:02 09:32 pace

    Brought some friends out on a post-work tour of the Lexington trails. Good times had by all, plus beers after.

  8. RUN
    good Quick lexington loop 4.7 mi 00:35 07:26 pace

    No better way to sweat off a weekend of food and drink!

    • Jenny J.

      HA! Nothing like sweating out the toxins. Way to drop it like it's hot!

      over 2 years ago Like

  9. RUN
    great Lexington Boardwalk tour 6.5 mi 00:53 08:09 pace

    Took our Aussie visitor, Levi, out for a trail running tour of Lexington. He was a huge fan.

  10. RUN
    alright Shade, past school, back thro... 6.15 mi 00:48 07:48 pace

    Good trot with the heroes of Saucony HQ

  11. RUN
    great Hayden Lex woods under rt 2 5.55 mi 00:46 08:17 pace

    Solo easy runs ... where the best ideas are born.

  12. RUN
    blah Crazy minuteman trail route 8.26 mi 01:10 08:28 pace

    Hot and heavy ... In running, that's a bad thing.

  13. RUN
    alright Over 95 back through woods 7.77 mi 01:01 07:51 pace

    Amazing day for a lunch run in the Lexington hood

  14. RUN
    good Reverse elementary school loop 5.75 mi 00:48 08:20 pace

    Wore my ultra-minimal Hattoris and went midfoot the whole way. Calves are definitely feeling it now, yowser!

  15.  #FindYourStrong I do 10 pullups before running anything. Not sure why, just don't want the legs to have all the fun I guess.