- Miles:
- 338 total / 0 in 2013
- Goal:
First: A sub 20 minute 5k. Second: A Half marathon
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Sean logged 338 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
great Lexington boardwalk loop 6.5 mi 01:02 09:32 pace
Brought some friends out on a post-work tour of the Lexington trails. Good times had by all, plus beers after.
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RUN
good Quick lexington loop 4.7 mi 00:35 07:26 pace
No better way to sweat off a weekend of food and drink!
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RUN
great Lexington Boardwalk tour 6.5 mi 00:53 08:09 pace
Took our Aussie visitor, Levi, out for a trail running tour of Lexington. He was a huge fan.
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RUN
alright Shade, past school, back thro... 6.15 mi 00:48 07:48 pace
Good trot with the heroes of Saucony HQ
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RUN
great Hayden Lex woods under rt 2 5.55 mi 00:46 08:17 pace
Solo easy runs ... where the best ideas are born.
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RUN
blah Crazy minuteman trail route 8.26 mi 01:10 08:28 pace
Hot and heavy ... In running, that's a bad thing.
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RUN
alright Over 95 back through woods 7.77 mi 01:01 07:51 pace
Amazing day for a lunch run in the Lexington hood
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RUN
good Reverse elementary school loop 5.75 mi 00:48 08:20 pace
Wore my ultra-minimal Hattoris and went midfoot the whole way. Calves are definitely feeling it now, yowser!
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#FindYourStrong I do 10 pullups before running anything. Not sure why, just don't want the legs to have all the fun I guess.
1 person liked what Sean said -
"Run hard and be nice to people" Best running advice I ever got! @saucony #FindYourStrong
1 person liked what Sean said -
RUN
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On my level, about to tear up a trail run #FindYourStrong
2 people liked what Sean shared -
RUN
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RUN
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RUN
good Waban loop plus thug workout 6.32 mi 00:51 07:59 pace
Fave loop. Stopped this time for a tempo mile on the track and some pushups/situps.
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FIT
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RUN
alright Lex high track & back 7.11 mi 00:55 07:44 pace
Could feel some physical barriers breaking down on this one. Ran to Lex track, did 1x tempo mile, ran back at good consistent pace.
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Hi-five:
AWESOME pace, Sean!
over 1 year ago
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RUN
good Over 95 back through woods 7.77 mi 01:01 07:51 pace
Had a solid group of 10 and an awesome new route. Saw some of the nicest real estate in Lexington and a group of 4 deer in the woods.
Sean
Sean
Loading people...
HA! Nothing like sweating out the toxins. Way to drop it like it's hot!
about 1 year ago • Like