Sean
This week wasn't as good as I wanted it to be. Too much going on, just didn't get the miles I wanted. Next week will be better :D
- Site:
- http://seanmchaney.deviantart.com/
- Miles:
- 141 total / 23 in 2012
- Goal:
"Running: Cheaper than plastic surgery."
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Sean logged 141 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great Idlewilde Park 3.23 mi 00:40 12:24 pace
First time I ran any portion of Idlewilde Park since RTO last year. Coming back down the same path that was the finish for RTO gave me flashbacks. Man I wish I could go this year!
P.S.
Daily M... read more
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good Horseman's Park 3.2 mi 00:41 12:56 pace
My internet will be getting shut off soon, but don't worry I will keep running!
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great Around the Block 2 2.08 mi 00:31 15:07 pace
This was my first run with the Virbrams got to say I am loving them. I felt my stride adjust instantly and it felt good more natural to me. I rarely struck heel first. I decided to put them thro... read more
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No running today, not happy about it but after a ten hour day on my feet, and not another day off until next Sat, well I'll take another day off :D
I AM happy to tell you that I am now a proud own... read more
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RUN
great Rancho San Rafael 2.01 mi 00:32 15:49 pace
Fantastic run, let Rex loose in the dog park so he could run with the other dogs. Legs were soar, so instead of doing four miles like planned, I decided to run a hill work out instead.
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great Around the Block 2.26 mi 00:30 13:13 pace
COLD so damn cold. I am wanted to run the Marina with the rest of RRF but life got in the way. So I decided to run around the neighbor hood I live in. It was a great run, but so cold.
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RUN
great Out the door 1.05 mi 00:16 15:32 pace
The running felt great, too damn short though, too many things interrupted me in the run. First let someone know that their dome light was on in their car. Then just, JUST as I was getting to Vir... read more
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great Horseman's Park 3.04 mi 00:45 14:46 pace
Great run! Did a negative split, 24 minutes to get to the half way point, 20 to get back! It was a beautiful evening, though I did get to see a drunk teenager getting arrested. That to be honest... read more
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Looking to run Horseman's Park tonight, say around 5pm. Any takers?
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RUN
good VA Hospital and back 1.89 mi 00:30 15:52 pace
I had forgotten how much stopping and going you have when running in the city. Rex did a good job of stopping at every intersection and sitting until I said it was OK to go.
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good Virginia Lake 2.35 mi 00:35 15:05 pace
The Virginia Lake run is nice anytime of the day but my favorite time to run it has to be at night when the sun is down and the moon is up and it is nearly deserted. You can hear the lake and smel... read more
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It is late, I should be asleep, and yet, here I am. I ran today as my profile surely tells you, and I just wish I hadn't stopped running. I never really know why I do. I love running the way it ... read more
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great job Sean!
7 months ago • Like
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Nice Job:
Good run, Sean!
7 months ago
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great Rancho San Rafael 2.49 mi 00:39 15:40 pace
Great run! Got the poops though. Got to get back on track.
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blah Horseman's Park Trail 3.02 mi 00:40 13:21 pace
I did the run but felt like crap the whole time. Got to figure out why I am sick. Rest tomorrow...
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good Horseman's Park 8.01 mi 02:18 17:10 pace
Great Run. I ran with Aimee, a very nice woman who I am looking forward to getting to know better :D We ran the first half and walked the second, took our time and enjoyed ourselves.
I love my vibrams! Hope you like yours!
3 months ago • Like
I am loving them :D
3 months ago • Like