Miles:
13 total / 0 in 2017
Goal:

BQ / Update - Got the BQ 16 seconds (3:24:43) at Wineglass on 10/4/15! New goal is to run a 13.1 at sub 7 min mile pace (1:31:33).

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Sean logged 13 miles.

Last workout ago. Help get them back on track!

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