Miles:
1988 total / 300 in 2013
Goal:

Run 1000 miles in 2013. Break 3:15 at Detroit Free Press Marathon 2013

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  • 11 miles
  • 01:22 time
  • 1037 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Sean M.'s Photo Sean
    RUN
    injured 4.77 mi 00:36 07:38 pace

    Felt pretty good till the it band started acting up at about 4 miles. Backed off and cut run short.

    3 days ago
    • Mike D.
      Mike D.
      Mike D.

      Did you wear the IT band strap while you ran today? Nice time even though you are hurt.

      3 days ago • Like

    • Sean M.
      Sean M.
      Sean M.

      I did wear the brace. I don't know if it hurt because of too much too soon or the ten pounds of wet clothes I was in. Bad storm came through about 2 miles in

      3 days ago • Like

    • Brian D.
      Brian D.
      Brian D.

      You are still fast!

      3 days ago • Like

  2. Sean M.'s Photo Sean
    RUN
    alright 4 mi 00:29 07:13 pace

    Bought an "IT band strap" and tried running. No knee pain but it was really warm out.

    4 days ago
  3. Sean M.'s Photo Sean
    RUN
    blah 2.2 mi 00:17 07:29 pace

    First run over a mile in 2 weeks due to it band pain in knee. I put a wrap that is meant to go below the knee. I also wore my older shoes. I was able to do it without pain. Hoping this resolves qui... read more

    5 days ago
  4. Sean M.'s Photo Sean
    VELO
    alright 20 mi 01:18 15.4mph pace

    More biking. Wish I could run but glad to be able to do something

    10 days ago
  5. Sean M.'s Photo Sean
    VELO
    alright 20.1 mi 01:22 14.7mph pace

    Ok

    11 days ago
  6. Sean M.'s Photo Sean
    RUN
    injured 1.75 mi 00:13:18 07:36 pace

    Made it Farther than yesterday before the knee started to hurt bad again.

    15 days ago
  7. Sean M.'s Photo Sean
    RUN
    alright 6.54 mi 00:48 07:16 pace

    It rained on me :-(

    17 days ago
  8. Sean M.'s Photo Sean
    RUN
    alright 8 mi 01:02 07:45 pace

    2 mile warm up - 20x 1 minute, with a 1 minute rest between intervals- 2 mile cool down left knee sore after this.

    18 days ago
  9. Sean M.'s Photo Sean
    RUN
    blah 6 mi 00:46 07:42 pace

    2nd run of the day. Legs were sluggish but still feel pretty good. Stoney creek loop. Wife rode bike pulling son in the cart while I ran.

    21 days ago
  10. Sean M.'s Photo Sean
    RUN
    alright 4 mi 00:30 07:36 pace

    Legs were a little sore but ok. Run number one for today

    21 days ago
  11. Sean M.'s Photo Sean
    RUN
    good 9.3 mi 01:09 07:27 pace

    Warm out but the wind was refreshing!

    22 days ago
  12. Sean M.'s Photo Sean
    RUN
    alright 4.3 mi

    No watch just easy miles

    24 days ago
  13. Sean M.'s Photo Sean
    RUN
    tired 6.02 mi 00:46 07:38 pace

    Just miles

    25 days ago
  14. Sean M.'s Photo Sean
    RUN
    alright 8 mi 01:00 07:33 pace

    Just a nice run after a long day

    26 days ago
  15. Sean M.'s Photo Sean
    RUN
    great Let's move half marathon 13.18 mi 01:39 07:29 pace

    Ran the "Lets move half marathon" as a training run. Nice course may want to race it next year. I had some stomach issues midway through run and had to make two emergency stops - luckily ... read more

    28 days ago
  16. Sean M.'s Photo Sean
    RUN
    alright 5.5 mi 00:39 07:00 pace

    Calfs were right and cramped. Wore compression socks and I think that is what caused it.

    30 days ago
    • Anita H.
      Anita H.
      Anita H.

      Speedy RUN Sean!!

      30 days ago • Like

    • Lee S.
      Lee S.
      Lee S.

      I only wear mine for recovery now. See you tomorrow night:)

      30 days ago • Like

    • Joe
      Joe
      Joe

      Still, good effort, Sean! Keep up the good work!

      29 days ago • Like

  17. Sean M.'s Photo Sean
    RUN
    alright 5 mi 00:37 07:27 pace

    Little sluggish. But putting in more miles this last couple of weeks than I have in a long time.

    about 1 month ago
  18. Sean M.'s Photo Sean
    RUN
    good 6.7 mi 00:48 07:07 pace

    Felt really good and relaxed taped my foot for run. No pain now but will see after tape comes off. Pace is off, phone says above, GPS watch says 7:18 pace. Not sure which is right

    about 1 month ago
  19. Sean M.'s Photo Sean
    RUN
    injured 5.5 mi 00:43 07:53 pace

    Rolled ankle 5 miles into what should have been an 8 mile run. Walked most of the way home. Gimpy jogged/walked/hobbled the last .5. This is really bad. May need to go to hospital.

    about 1 month ago
    • Michael S.
      Michael S. Get Better
      Michael S. Get Better:

      Sorry to hear that Sean...those suck. I stepped into a storm drain about 10 years ago...it still reminds me of that every now and then. The quicker you get in, the sooner you start healing and rehabbing...

      about 1 month ago

    • Show 2 more comments...
    • Lee S.
      Lee S.
      Lee S.

      Chop it off:(

      about 1 month ago • Like

    • Sean M.
      Sean M.
      Sean M.

      it is sore this morning if i turn it too much but I can put weight on it and walk fine. Looks like I dodged a bullet (again). I just need to watch out for rocks while running.

      about 1 month ago • Like

  20. Sean M.'s Photo Sean
    RUN
    9 mi 01:15 08:17 pace

    Island lake trail run

    about 1 month ago