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  • 15 miles
  • 00:54 time
  • 1571 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8 mi

    2 mile warm up, 4 x 1200 (5:55 pace) with a 400 recovery jog, 2 mile cool down. Not one of my brightest ideas to do this in the heat

  2. RUN
    good 6.6 mi 00:54 08:10 pace

    4 am fun run- Easy humid miles

  3. RUN
    alright 12.01 mi 01:33 07:47 pace

    Little humid out there this morning. Time for a donut!!

  4. RUN
    blah 6.2 mi 00:49 07:58 pace

    I am not a morning runner.

  5. RUN
    blah 7 mi 00:55 07:47 pace

    Legs were a little tired

  6. RUN
    tired 8 mi

    1 mile warm up, 6 miles tempo, 1 mile cool down

  7. RUN
    6 mi

    Speed workout cut short. 2 mile warmup, 3x1000 - 2:00 rest between each, chased by killer ankle biter, ran into mail box, fell on ass, jumped up (hoping no one saw) called it a day and jogged back... read more

  8. RUN
    alright 6.02 mi 00:47 07:49 pace

    6 miles before the rain

  9. RUN
    alright 8.5 mi 01:08 08:00 pace

    Nice and easy. Rain went away 2 miles in, then it got humid and warm.

  10. RUN
    tired 8 mi 01:05 08:07 pace

    Humid and warm already + tired legs = blech. But got my miles in before it gets really hot.

  11. RUN
    tired 6 mi 00:48 08:02 pace

    Little sore and tired legs

  12. RUN
    blah 6 mi 00:41 06:47 pace

    Tempo run - tough - tired legs.

  13. RUN
    2 mi

    1 mile warm up, 1 mile cool down.

  14. RUN
    alright 4 mi 00:32 08:00 pace

    Easy run on rest day.

  15. RUN
    injured 8 mi

    1.5 mile warm up, 6x800 (400 recovery), 2 mile cool down. That was tough in the wind.

  16. RUN
    tired 6 mi 00:51 08:24 pace

    4 am sleep running. Almost missed the rain.

  17. RUN
    alright 10.1 mi 01:18 07:41 pace

    Felt a lot better than yesterday. Nice early morning run. Other than getting chased by a dog in the first mile this was fun.

  18. RUN
    tired 6.51 mi 00:52 07:58 pace

    That was a rough run. Legs still a little tired.

  19. RUN
    tired 7 mi 00:56 07:57 pace

    Legs a little sluggish after yesterday. Nice morning run.

  20. RUN
    alright 2 mi

    Warm up and cool down for tempo run