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Sean logged 2936 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 7.2 mi 00:54 07:27 pace

    Felt really good easy extended zoo loop

  2. RUN
    alright 6 mi 00:48 07:57 pace

    Felt pretty good.

  3. RUN
    great 10.5 mi

    Strength workout. 1.5 mile warm up, 6 x 1 mile (6:35-6-46), with a 400 recovery in between, 1.5 mile cool down. Not quite sure why I couldn't do anything on Saturday this felt easy.

  4. RUN
    blah Suburban dad's triathlon 6.2 mi 00:49 07:52 pace

    1 hour pool battle royal with 5 year old son, mowed the lawn, 6 mile run.

  5. RUN
    injured 10 mi 01:13 07:18 pace

    The crim was a debacle from the start!

  6. RUN
    tired 10 mi 01:21 08:07 pace

    Felt really tired. Although I ate plenty of protein (bugs) on this run.

  7. RUN
    10 mi

    3 mile warm up, 3 x 1 mile (rest was 4 minute, 3 minute, 1 minute), 3 mile cool down. Little warm out there!!

  8. RUN
    great 5.15 mi 00:41 08:00 pace

    Speed workout moved till tomorrow because of thunderstorm and lightning. So I ran easy in the thunderstorm. Tried to dodge the rain drops and the blowing garbage cans, instead I looked like a drunk... read more

  9. RUN
    blah 6 mi 00:48 08:02 pace

    Legs were screaming "what the heck did you do to me yesterday"?

  10. RUN
    alright 15 mi 01:55 07:40 pace

    Felt really good for the first 12. Then oh mother %]*}+}^[+{^}+]*]+ ding dong!!

  11. RUN
    5 mi

    Knee a little sore and up half the night on storm duty so I did an easy run instead of speed work.

  12. RUN
    good 10 mi 01:19 07:56 pace

    Nice and easy 10. Time for ice bath - long week

  13. RUN
    tired 10 mi 01:20 08:01 pace

    Tired from yesterday's tempo run

  14. RUN
    good 7 mi 00:47 06:39 pace

    7 mile tempo run. - started out rough then got stronger as it got longer.

  15. RUN
    4 mi

    2 mile warm up, 2 mile cool down

  16. RUN
    blah 7 mi 00:55 07:49 pace

    Tempo run delayed to tomorrow - so easy day.

  17. RUN
    10 mi

    2 mile warm up, 4 x 1 mile, 600 rest in between, 2.5 mile cool down.

  18. RUN
    alright 6 mi 00:49 08:07 pace

    Felt like I ran 14 miles yesterday.

  19. RUN
    alright 14 mi 01:46 07:35 pace

    Man was that warm and humid.

  20. RUN
    tired 9 mi 01:15 08:20 pace

    Long busy day = tired and slow late night run.