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Entries

  1. RUN
    3.5 mi

    Forgot to restart watch at light. No idea on pace but I certainly wasn't setting any records in the snow.

  2. RUN
    good 4 mi 00:33 08:17 pace

    Pretty slick out there. Nice and easy.

  3. RUN
    4 mi 00:32 07:58 pace

    Felt ok

  4. RUN
    4 mi 00:33 08:20 pace

    Wish I had snowshoes for that run. Ran most of it on sidewalks that were not shoveled or on the side of the road in the slop. Good cardio though.

  5. RUN
    good 3.12 mi 00:26 08:14 pace

    That was cold, slippery, and awful footing, but I got something in.

  6. RUN
    good 3.11 mi 00:26 08:16 pace

    Cold cold cold

  7. RUN
    2 mi

    Wow is it cold with the wind. Turned around after a mile. Need better wind pants. I am frozen. Will have to run my other miles later.

  8. Shared Photo

  9. RUN
    good 4 mi 00:32 07:56 pace

    Little slick out there

  10. RUN
    2 mi

    Treadmill run

  11. RUN
    good 7.2 mi 00:54 07:27 pace

    Felt really good easy extended zoo loop

  12. RUN
    alright 6 mi 00:48 07:57 pace

    Felt pretty good.

  13. RUN
    great 10.5 mi

    Strength workout. 1.5 mile warm up, 6 x 1 mile (6:35-6-46), with a 400 recovery in between, 1.5 mile cool down. Not quite sure why I couldn't do anything on Saturday this felt easy.

  14. RUN
    blah Suburban dad's triathlon 6.2 mi 00:49 07:52 pace

    1 hour pool battle royal with 5 year old son, mowed the lawn, 6 mile run.

  15. RUN
    injured 10 mi 01:13 07:18 pace

    The crim was a debacle from the start!

  16. RUN
    tired 10 mi 01:21 08:07 pace

    Felt really tired. Although I ate plenty of protein (bugs) on this run.

  17. RUN
    10 mi

    3 mile warm up, 3 x 1 mile (rest was 4 minute, 3 minute, 1 minute), 3 mile cool down. Little warm out there!!

  18. RUN
    great 5.15 mi 00:41 08:00 pace

    Speed workout moved till tomorrow because of thunderstorm and lightning. So I ran easy in the thunderstorm. Tried to dodge the rain drops and the blowing garbage cans, instead I looked like a drunk... read more

  19. RUN
    blah 6 mi 00:48 08:02 pace

    Legs were screaming "what the heck did you do to me yesterday"?

  20. RUN
    alright 15 mi 01:55 07:40 pace

    Felt really good for the first 12. Then oh mother %]*}+}^[+{^}+]*]+ ding dong!!