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Sean logged 3631 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Sean L.'s Photo Sean
    VELO
    good Zube 45 44.7 mi 02:24 18.6mph pace

    Florian and I braved the winds this morning, I was glad to see him again. Dude is an ox, and I nice wind break besides.

    2 months ago
  2. Sean L.'s Photo Sean
    VELO
    great 35.1 mi 01:56 18.2mph pace

    Felt good for a first ride of the year.

    4 months ago
  3. Sean L.'s Photo Sean
    VELO
    good Red White and Bike 53.6 mi 02:58 18.1mph pace

    Charity ride that donates bikes to the children of wounded soldiers. I think they gave two away on the Mules behalf to the kids of a sgt who lost his leg from the knee down while serving in the ME... read more

    6 months ago
  4. Sean L.'s Photo Sean
    VELO
    good Zube 48.8 mi 02:26 20.0mph pace

    Good ride

    7 months ago
  5. Sean L.'s Photo Sean
    VELO
    great Zube 39.7 mi 02:04 19.2mph pace

    I must be anti-sugar, cuz water only makes me HARDER....GRRRRRRRRRR.

    Nary a dry mile this morning

    8 months ago
  6. Sean L.'s Photo Sean
    VELO
    good Zube 39.7 mi 02:04 19.2mph pace

    The heat and humidity were back. Bigger group today, and word has it that the bridge near Clay Walkers' place was out, so we took the same route as yesterday. Ian was in from China, and we t... read more

    8 months ago
  7. Sean L.'s Photo Sean
    VELO
    great Where else but Zube? 39.3 mi 02:05 18.8mph pace

    Can 18.8mph be called relaxing? Must have been a warm summer, because it was just that. Just me and Adam, hanging out, nothing special.

    8 months ago
  8. Sean L.'s Photo Sean
    VELO
    great 62.2 mi 03:10 19.6mph pace

    Tour de Cure in Prairie View, TX. Might as well be a home ride for the Mules. Big group, good pace, nice and cool.

    8 months ago
  9. Sean L.'s Photo Sean
    VELO
    great Zube Dogs 45.4 mi 02:15 20.2mph pace

    Finally averaged 20+. The girls broke off for a shorter distance, allowing us to ramp up the pace a little bit. Front coming through this afternoon, tomorrow AM should be nice and dry for the fir... read more

    8 months ago
  10. Sean L.'s Photo Sean
    VELO
    great Zube 45 43.4 mi 02:17 19.1mph pace

    Nice little jaunt this morning. Little sticky.

    9 months ago
  11. Sean L.'s Photo Sean
    VELO
    tired Wichita Falls, TX HHH 100.2 mi 05:44 17.5mph pace

    If it's not the heat, they get you with the wind. As one of the Davids said, 'turning into it was a nice kick in the crotch.' Felt great for about 85 miles and then just b o n k. ... read more

    9 months ago
  12. Sean L.'s Photo Sean
    VELO
    good Zube 45 (short) 44.3 mi 02:21 18.9mph pace

    Rain, check. Pack of guys doing 20+mph, check. No brakes, check. Lots of wheel overlapping, check check. Aero bars in a paceline....dumbass check. Took off after 30 miles or so to get home ear... read more

    9 months ago
  13. Sean L.'s Photo Sean
    VELO
    good Zube 65 65.7 mi 03:27 19.0mph pace

    Very workmanlike group this morning with Dani, Jason, Paul and Marian. Not a whole lot of chit chat, just belted it out. Little bit of drama with Jason kissing my back wheel and going down like a... read more

    9 months ago
  14. Sean L.'s Photo Sean
    VELO
    blah Chappell Hill 68.5 mi 04:14 16.2mph pace

    I found out exactly where the Texas Hill Country started this morning. Hill after hill after hill after hill rinse and repeat. Unbelievable. First 40 odd miles went fine, but then the heat start... read more

    9 months ago
  15. Sean L.'s Photo Sean
    VELO
    good Zube 50 50.4 mi 02:37 19.2mph pace

    Didn't ride yesterday, and thought that I would be gtg this morning. I guess I was, but a 24-25mph jaunt up the Steps chasing Barry and Shawn H brought me back down to Earth. After riding Ch... read more

    10 months ago
  16. Sean L.'s Photo Sean
    VELO
    good Zube 50 50.1 mi 02:42 18.6mph pace

    Kind of f*cked up ride today. Christian showed up late, and Paddy waited for him, and asked us to slow down so they could catch up. How do you think that went? So we spent the first 25 miles won... read more

    10 months ago
    • Paddy S.
      Paddy S. Great Performance
      Paddy S. Great Performance:

      fantastic effort

      10 months ago

  17. Sean L.'s Photo Sean
    VELO
    great Zube 35 34.9 mi 02:07 16.5mph pace

    Nice relaxing ride with Marian and few folks we haven't seen in a while. Adam came back out, and brought a friend, and one of Marian's gfs from a while back also came. Nice change of pa... read more

    10 months ago
  18. Sean L.'s Photo Sean
    VELO
    good Katy Flatlands 81.1 mi 04:12 19.3mph pace

    Warm ride this year, but not as hot as last. Was tempted to go for 100, but in the end, I think 80 was the right choice. HHH100 is about a month away, and I'm in a good spot. Lots of Mules ... read more

    10 months ago
  19. Sean L.'s Photo Sean
    VELO
    good Zube-->Monaville 65 mi 03:23 19.2mph pace

    Good, fast ride with the Mules. Paddy, Jason, Danni, and Lee all helped to keep a great pace. Not a whole lot of wind, but what there was (WSW) helped us out on the way home. The sky unloaded on... read more

    10 months ago
  20. Sean L.'s Photo Sean
    VELO
    great Monaville 65.8 mi 03:39 18.1mph pace

    Nice ride this morning. Good group, not a whole lot of wind, and what there was was going our way. Upped the mileage quite a bit to train for the HHH next month. Felt really strong.

    10 months ago
    • Paddy S.
      Paddy S. Great Performance
      Paddy S. Great Performance:

      look really strong sean

      10 months ago