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Seanharts logged 74 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    blah Around the hood 4.1 km 00:22 08:42 pace

    IT band is back! Had to cut it short. Maybe should have taken a couple days off after the half.

  2. RUN
    great A'burg, Ontario 21 km 01:55 08:48 pace

    Awesome day for my first half marathon! Very happy with the time!

  3. RUN
    great 9.06 km 00:48 08:34 pace

    Last run before my first half marathon! Woot!

  4. RUN
    good Amherstburg, Ontario 17.57 km 01:40 09:08 pace

    Running most of the map for my 1/2 Marathon next weekend. My partner in crime was pushing the pace. Very tired now.

  5. VELO
    great 15 km

    15km with the kids,

  6. RUN
    good 9.11 km 00:53 09:17 pace

    Good run.

  7. FIT
    great Adrenaline Xtreme Fitness - S... 01:00

    @AdrenalineXFit killing it....As usual! Danielle kicks ass!

  8. RUN
    great Ran the Windsor Riverside 18 km 01:53 10:05 pace

    Awesome run. New longest distance for me. Felt great.

  9. FIT
    good TRX 00:45

    TRX Burpee's suck....But man do i love the TRX

  10. RUN
    good Treadmill 4 km 00:19 07:47 pace

    Interval run went good, knee feels good.

  11. RUN
    good Windsor 8.33 km 00:47 09:09 pace

    Good Run, till my IT started bugging me