- Miles:
- 414 total / 0 in 2012
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Sean logged 414 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
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VELO
12.33 km 00:46 9.9mph pace
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VELO
2.09 km 00:51 1.5mph pace
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VELO
5.44 km 00:38 5.4mph pace
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VELO
18.87 km 02:04 5.7mph pace
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VELO
tired 76.32 km 05:33 8.6mph pace
Wiped out. Toasted
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RUN
6.75 km 00:26 06:15 pace
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RUN
7.07 km 00:41 09:23 pace
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RUN
3.03 km 00:40 21:08 pace
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VELO
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VELO
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VELO
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VELO
alright Cycle 10.29 km 00:33 11.5mph pace
On a crappy mountain bike weighing at least 20kg.
http://j.mp/j94NYc. -
VELO
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VELO
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VELO
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VELO
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VELO
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VELO
great Cycle 27.25 km 01:30 11.3mph pace
First ride on road bike. Huge difference.
http://j.mp/loWe8m. -
VELO


Sean
If you go at a certain speed, it's actually not that hot.
12 months ago • Like